2024 overall was a ok year but the last 2+ months after my Hot Yoga subscription ended, I kind of let myself go an had zero discipline. This went on way too long and what better than the start of a new year to fully make a change again. This year, I will set some bigger monthly goals making a post each time to review how they went while setting goals for the new month. Right now I'm out of shape at a way too high weight and my skin which is getting rid of all the bad food that I have been eating. So my main objective is to get back in a healthy and active routine with way more discipine.
Januray 2025 Goals
1. Drop Below 70kg: I have slowly but surely been putting on weight to the point where I reached around 74 kg while I'm 1.72m in height. This is just way too much as 62-64 kg is what I'm aiming for. I've done the weight loss thing so many times and know how to do it. January will only be the start and I aim to at least drop down to 70kg and if possible even closer to 69-68kg.
2. Reinitiate Workout Routine: A workout Routine that worked for me for quite some time was Monday Hot Yoga, Tuesday Swim + Dog Walk, Wednesday Tennis, Friday Hot Yoga, Saturday Hot Yoga. All things that I enjoy doing and can sustain. So the goal in Januray is to fully reinitiate this. Getting another Yearly Subscription to the Hot Yoga will be one of the things I do and joining classes should go automatically afterward as it's super expensive (950€). Playing tennis I never stopped doing, and to go back to swim I first want to get my skin cleared.
3. Clear My Skin: As someone who suffers from Psoriasis, eating unhealthy comes at an extra cost of seeing my skin get worse and worse and worse. Basically all the crap that I'm eating has to come out and it doe that through my skin. At least that's how I frame it. This mean that I have to eat super healthy and get in a lot of sweat (hot yoga) while also stay away from stress to have clear normal skin. I have cream ready to help the process which I will take for around 2 weeks and I will also be taking Vitamine D which is crucial. Aside from that I need to drink plenty of water and mainly eat veggies, fruit, nuts, & seeds pretty much avoiding all processed food and especially bread, sugar and vegetable oils.
4. Start Movie Blog: As someone who really enjoys watching movies, the exprience got elevated by keeping track of the ones that I watched the past years here on my blog. However, I don't really like how it mixes in with the health blogging, so I will make a seperate hive account which also will easier allow me to blend in with the movie and tv community.
Those are pretty much the main goals for January and I will do what I can to achieve them by February 1st getting back to them while setting some new goals.
New Day Goals: The main goal on the 1st of January will be to eat healthy, drink at least 2 Liter Of Water, Get in bed earlier, take my supplements, and create my new movie-related blog possibly watching a first movie of the year in the evening.
| Day | Weight | Bed Time | Awake | Food Expenses | Day Score |
|---|---|---|---|---|---|
| 01 December | 73.0 kg | 01:30 | 10:00 | 17.86€ | 6 |
| 02 December | 73.1 kg | 00:30 | 09:30 | 2.03€ | 6 |
| 03 December | 72.9 kg | 01:00 | 10:00 | 0.00€ | 8 |
| 04 December | 72.6 kg | 02:00 | 11:00 | 12.32€ | 7 |
| 05 December | 73.0 kg | 01:30 | 10:50 | 6.56€ | 7 |
| 06 December | 73.0 kg | 02:30 | 11:00 | 9.87€ | 7 |
| 07 December | 72.8 kg | 01:00 | 09:00 | 6.12€ | 7 |
| 08 December | 73.0 kg | 02:30 | 11:00 | 9.95€ | 7 |
| 09 December | 73.2 kg | 01:00 | 10:20 | 4.45€ | 6 |
| 10 December | 73.3 kg | 03:00 | 10:00 | 0.00€ | 7 |
| 11 December | 73.2 kg | 00:50 | 09:30 | 9.90€ | 6 |
| 12 December | 73.5 kg | 02:00 | 11:50 | 7.57€ | 7 |
| 13 December | 73.4 kg | 01:00 | 10:40 | 8.43€ | 6 |
| 14 December | 73.6 kg | 01:40 | 10:30 | 7.97€ | 6 |
| 15 December | 73.6 kg | 05:00 | 13:30 | 9.32€ | 6 |
| 16 December | 73.3 kg | 03:30 | 10:30 | 2.00€ | 6 |
| 17 December | 73.4 kg | 02:30 | 10:00 | 10.04€ | 6 |
| 18 December | 73.3 kg | 02:30 | 11:00 | 4.34€ | 6 |
| 19 December | 73.5 kg | 03:20 | 11:00 | 6.97€ | 6 |
| 20 Decemver | 73.6 kg | 04:00 | 10:40 | 4.34€ | 8 |
| 21 December | 73.4 kg | 02:30 | 11:20 | 7.23€ | 6 |
| 22 December | 73.5 kg | 03:20 | 11.20 | 6.98€ | 6 |
| 23 December | 73.7 kg | 02:30 | 09:30 | 0.00€ | 7 |
| 24 December | 74.0 kg | 01:30 | 10:30 | 0.00€ | 9 |
| 25 December | 72.9 kg | 00:30 | 09:00 | 0.00€ | 7 |
| 26 December | 73.3 kg | 03:00 | 11:30 | 6.34€ | 8 |
| 27 December | 73.2 kg | 00:50 | 09:00 | 9.95€ | 7 |
| 28 December | 73.0 kg | 01:00 | 11:50 | 8.95€ | 8 |
| 29 December | 73.4 kg | 01:30 | 11:00 | 8.76€ | 7 |
| 30 December | 74.0 kg | 02:40 | 11:30 | 7.45€ | 6 |
| 31 December | 74.0 kg | 03:30 | 12:00 | 0.00€ | 7 |
