I'm still in a mode where I'm switching back to a fully healthy lifestyle and on Friday after some initial productivity, I went for a city walk as my mom asked me to get some spare keys made and I needed to stop by the pharmacist also. I ended up doing just shy of 15k steps on it at the end stopping by the supermarket to get some food for the weekend.
Food Diary I kept my eating cleaner but still very much confort with some Mackarel and in the evening I made a Home Made Buckwheat pizza with Tomato Sauce and Pecorino which was ok and most of all looked really good. I have some spare dough for more healthy pizza eating in the weekend. I also made a small omelet with some Mozarella and feel that I really need to start to lay off on the cheese as I have a hunche that is one of the things that is flaring some psoriasis again.
| Day | Food |
|---|---|
| Saturday | Banana / Rice Crackers & Cottage Cheese / Tomato Mozarella |
| Sunday | Banana x2 / Brown Rice Noodles x4 / Rice Crackers & Cottage Cheese |
| Monday | Banana x2 / Pasta / Ginger Tea |
| Tuesday | Big Breakfast |
| Wednesday | Bread/ Cheese / Eggs / Butter / Jam |
| Thursday | Pancakes x8 / Pizza Margeritha |
| Friday | Banana / Mackarel can / Omelet Mozarella / Pizza Peccorino / Candy |
New Day Goals: Most focus on Saturday will be on the football and I might watch a movie in the evening.
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 31 January | 69.4 kg | - | - | - | - | - |
| 01 February | 69.6 kg | 01:10 | 09:30 | 6.45€ | 0.00€ | 7 |
| 02 February | 69.9 kg | 00:50 | 08:10 | 2.08€ | 0.00€ | 7 |
| 03 February | 69.9 kg | 23:50 | 07:50 | 44.15€ | 140.00€ | 8 |
| 04 February | 69.7 kg | 23:20 | 10:20 | 0.00€ | 0.00€ | 8 |
| 05 February | 70.5 kg | 00:30 | 09:00 | 15.34€ | 0.00€ | 6 |
| 06 Februray | 70.9 kg | 00:40 | 09:30 | 6.99€ | 0.00€ | 6 |
| 07 February | 70.6 kg | 01:00 | 10:30 | 16.27€ | 10.89€ | 7 |