Well at least I can say I've had ONE great week of weather for running, which was this week just gone.
I was away in Somerset, SW of the UK for work and did a couple of runs, I only intended to do one, so only took one set of kit, but the first day's was so nice I washed said kit in the sink and let it dry for the next day, it was so warm it dried in a day no problem!
Monday's Run: intervals!
I headed out early and bashed out a minimal set....
- 2* 700
- 2* 400
- 2* 200.
I did mean to start off with 800 then do 600 but I got confused with my starting KM decimal point and cocked up the distance, oh well!
Wednesday's Run - new 6K route....
I had to unlock the hotel door myself to get out at 6.30 a.m! Headed off with just a phone for the route and door key.
Found a great route along a local cycle path made out of an old railway love these.
Did an out and back, 6K, few misturns on route, managed to get up a decent pace for the last 2K once I new it, on the way back.
This was perfect weather!
Thursday's Run - proper enjoyable scenic 10K
It was so nice on the Wednesday I just had to repeat, but longer, that cycle track was perfect running, albeit dead flat, but I'll take that! I just headed out and paused every now and then to take some photos!
An old platform....
The route...
Sample of the path...
Weekly running final thoughts...
One of my most enjoyable week's runnings this year, so nice when the area, route and weather all sync up!
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