Day 2227 | Lunchbreak Yoga & Football Watching

in #life • 3 months ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Saturday was an ok day as I did get to join a hot yoga class around 12:15 to at least get some activity going again. I didn't manage to fully eact clean but also kept it rather limited. In the evening I watched the 2 Euro 2024 football matches before going to bed.

New Day Goals: I did wake up too late today to join a morning hot yoga class and I will once again try to keep my eating limited preparing for the new month where I hope to get in a really good streak again going for it fully.

DayWeightBed TimeAwakeExpensesDay Score
01 May71.4 kg01:3009:308.45€€6
02 May71.6 kg02:0009:3015.74€6
03 May71.6 kg00:3007:308.11€6
04 May71.5 kg00:3008:306.45€7
05 May70.7kg00:0009:306.45€7
06 May70.8 kg00:3009:0010.26€7
07 May70.6 kg02:4009:302.11€7
08 June71.0 kg01:3009:006.74€7
09 June71.2 kg01:3009:006.45€7
10 June71.5 kg01:0009:008.94€6
11 June70.3 kg01:0009:300.00€8
12 June70.8 kg01:4010:0010.45€5
13 June71.0 kg01:0009:508.95€6
14 June71.0 kg01:3011:008.13€5
15 June71.3 kg02:0011:309.27€5
16 June71.5 kg01:3009:1410.12€6
17 June71.6 kg01:0010:008.54€5
18 June71.5 kg01:0009:300.00€7
19 June71.9 kg01:0009:0015.76€6
20 June72.0 kg00:3009:008.04€6
21 June71.4 kg00:3008:005.39€6
22 June71.6 kg00:3009:406.25€7
23 June71.8 kg01:3010:008.23€5
23 June72.0 kg00:3008:0012.74€7
24 June72.3 kg01:0008:000.00€7
26 June72.6 kg00:3007:306.11€8
27 June72.4 kg01:3009:0010.01€6
28 June72.2 kg00:3009:0012.05€7
29 June72.1 kg00:0010:008.57€6

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
36YogaxxxWalkYoga-
35xxxxYogaWalkx
34xWalkxxxxx
33xWalkYogaYogaYogaYogaWalk
32Yogaxxxxxx
31xxxxxxx
30Walk+YogaSwim+WalkTennisWalk+YogaSwim+Walkxx
29Walk+YogaSwim+WalkTennisWalk+YogaYoga+WalkYogaWalk
282xYoga+WalkSwim+WalkTennis+WalkWalk+YogaYoga+WalkYogaWalk
27Yoga+WalkWalkYoga+WalkYoga+WalkYoga+WalkYogaYoga
26xxxxxxx
25Walk/YogaWalkWalkWalkYogaYogaWalk
24xxxxYogaxx
23YogaWalkTennisYogaYogaYogax
22xWalkTennisWalkYogaYogax
21xxTennisWalkxxx
20Walk/Yogaxxxxxx
20YogaSwim/WalkTennisxYogaxx
19YogaWalkTennisYogaYogaYogax
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-
#health #challenge #motivation #blog #neoxian #ctp #proofofbrain #inleo #yoga
3 months ago in #life by
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     3 months ago 

    Exercise is a nice activity for ourselves

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         3 months ago 

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