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You must have heard the word vegan and if we see, this word has become very popular in the last 8-10 years. If you people do not know the meaning of the word vegan, then first of all I will explain this word to you in very simple language. We have been reading this thing since childhood that the people who eat food are divided into two types of categories, the first category of which is vegetarian and the second is non-vegetarian. Vegetarians are those who eat plant-based food. Non-vegetarians are those who eat the flesh of any living being. Whereas those who are vegetarian do not eat meat. This is the biggest difference between these two. Now in the last few years we have heard a new word vegan diet. This diet means eating completely plant-based food and this diet does not include those foods which are given by humans such as milk or honey etc. Following a vegan lifestyle means that we do not eat anything produced by humans and do not use anything that is produced from any part of humans, for example leather. If seen, the main reason for adopting this lifestyle is that many people show a lot of cruelty towards animals and they exploit animals for their lives and trouble them a lot. You people will be surprised to know here that this vegan lifestyle started in the 1940s. Since then, many people have been following this lifestyle and even in today's time, the prevalence of this lifestyle has increased a lot. There are some celebrities who follow vegan diet in today's time, so due to this also many people have been influenced to adopt this lifestyle.
I feel that we should follow this lifestyle to some extent because if we see, people do cruelty to the poor animals. Many of you might be thinking that we should stop drinking milk too, so in such a situation I would like to argue here that if you have a cow in your house and you take care of it and you take great care of it, then the milk it will give will be of its own will and happily, but first of all it should be known that if it has a child, then first of all the milk should be given to the children, after that whatever milk is left, you can use it. But like there are big factories where milk is produced, those people raise hundreds of cows and open very big farms for cows, but there the cows are exploited a lot and God knows how many types of research are done on cows so that their milk production increases. Even the calves of cows are not fed their mother's milk because if the calves drink milk, there will be a shortage of milk in their factory and if a calf of a cow turns into a bull, then people do not adopt it and throw it out on the streets and seeing all this feels very bad and also makes one cry because even if the cow is giving milk after such oppression, then it is giving it forcibly and is giving milk with a bad intention. If any animal is giving you something willingly, then there is no harm in accepting it, but if something is being taken from someone forcibly, then it is a sin. However, nowadays many other types of milk are also available in the market which people use as an alternative to milk, such as almond milk or soy milk.
It is very important for us to show love towards animals because they are also a part of this world and they also have as much right in this world as we have, so we should think a lot for them too. By following a vegan diet, you can give a message to this society that a person can live a good lifestyle even by eating only plant-based food. I see many people say that there is no option of food in vegan diet, but now it is not so at all, many options are available in this diet and many people also follow this diet and are living a healthy life there. The more simple food you eat, the better it will be digested in your body and will give you a positive energy. I am not saying that any diet is wrong here because whatever a person is eating, he eats according to his understanding and no one forces him to eat this food. So it all depends on you that what kind of food you like to eat.
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