Running or just walking before or after work, simply you can switch yourself off and clear your head, ideally by taking a quiet break along the lake. A walk always works wonders. Before christmas anyway, along the more challenging everyday life is now more important to take a break and get some time out to relax. Because after a break, we all find it much easier and more efficiently to take care of everything. A stroll along the Christmas market in the morning, a bridge to the soul and a good start into the new day.
and the silence after this quite stroll. Here is a lot of power to be found in a time of silence and to this the experience of music is incredibly calming, the music is the sun for cloudy days.
Thanks for your visit have a beautiful day!