Am here this week with some little ideas on the topic how to control your anger.
First of all definition of terms
Control:this can be seen as the ability to manage and organise.
Anger:can be seen as an expression of inappropriate feeling and behaviour at a time.
Before thinking on how to control your anger you need to accept life terms and conditions, because by accepting that you will take life the way it presents itself to you.
Few steps on how to manage your anger
1.learn to be quite when you are angry because at this time it will help you from saying things you are not supposed to say and will also help the situation at hand absolutely easy to be settled. While you are quite the person you are having issues with can decide to let you be since you are not ready to exchange words with her if u can't keep quiet u can put some water in your mouth hold it till the person is done talking then apologise because the word sorry heals allot of wounds.
2.listening to music this is also a beautiful way to calm yourself down when ever anger,always play your favourite music hold on the song till you feel better in the process of listening the song always try to know the lyrics to help you follow the song up to get better fast.
- eating and sleeping for the foodie type always get wat you love eat and drink your favourite to help you from excess stress, sleeping also helps because while sleeping your head is at rest and so many stress are been taken.
4 having a forgiven spirit alway have the mindset of letting things go alway forgive no matter how big the crime is by forgiving your soul with be set free and you will be having less to think of while forgiving also Learn to forget because most people now forget but the don't forget and make peace with everyone to help you grow and happy within your soul.
Anger is what actually stop many people of today from reaching and succeeding in life, anger issues is a very serious thing to be dealt with within yourself to achieve some setten goals in life. always learn to learn to live around people no matter their behaviour and their life style because people are actually of different categories in life always accept it the way it meets you
