Greetings dear hivers and members of this great sports community of full sports, in this opportunity we continue working on bringing you a daily exercise routine through hive, so that you can improve your physical conditions and health in the comfort of your home, this time we will use again a support element that makes the routine interesting and fun in addition to working the muscles of the legs, abdomen and arms.
Iniciamos sentados en una llanta, con las piernas estiradas sobre la llanta colocada en frente, seguidamente al ya tener las piernas estiradas y colocadas en la llanta del frente, nos balanceamos de un extremo al otro utilizando el propio giro de la llanta., esta rutina puede hacerse en 3 series de 15 repeticiones
Exercise 1 : We start sitting on a tire, with our legs stretched on the tire placed in front, then having our legs stretched and placed on the front tire, we swing from one end to the other using the rotation of the tire itself, this routine can be done in 3 sets of 15 repetitions.
Iniciamos sentados en una llanta con la espalda recta, tomamos la llanta y la llevamos a la altura del pecho, luego llevamos la llanta hacia arriba estirando completamente los brazos, seguidamente llevamos la llanta hasta los hombros y por ultimo colocamos la llanta al en el suelo y comenzamos de nuevo el movimiento inicial. esta rutina puede hacerse en 2 series de 10 repeticiones
Exercise 2 : We start sitting on a tire with a straight back, we take the tire and bring it to chest height, then we take the tire upwards completely stretching the arms, then we take the tire to the shoulders and finally we place the tire on the floor and start again the initial movement. This routine can be done in 2 sets of 10 repetitions.
Ejercicio 3
Iniciamos sentados en una llanta con la espalda recta, luego tomamos la llanta y la colocamos al nivel del pecho, seguidamente con la llanta agarrada con las manos estiramos hacia el frente los brazos y seguidamente flexionamos los brazos hacia atrás, la rutina la podemos hacer en 3 series de 8 repeticiones.
Exercise 3 : We start sitting on a tire with a straight back, then we take the tire and place it at chest level, then with the tire grabbed with his hands stretch out in front of the arms and then bend your arms back, the routine can be done in 3 sets of 8 repetitions.
Once concluded this routine that works several areas and muscles of the body I want to tell you that your friend @attom1515 is constantly working to present a daily routine framed in the initiative THE GYM GOES TO YOUR HOME designed for all those people who can not exercise in a gym, yours truly through hive will help you with this type of routine in the comfort of your home without having to leave home. With nothing more to say I say goodbye until next time.
NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.
Imágenes editadas en: Canva
fotos tomadas cpn mi redmi 10
con la ayuda de mi esposa yenys guevara
Images edited in: Canva
pictures taken cpn my redmi 10
with the help of my wife yenys guevara
