[ESP/ENG] Movimientos Contundentes / Strong Movements

in #hive-1891573 years ago

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Compañeros Hivers, les saludo con mucho aprecio, aquí continuamos entrenando nuestro cuerpo y músculos para mejorar condiciones físicas y de salud. es tiempo que ustedes apreciados Hivers comiencen a ejercitarse y mantenerse activo físicamente. así que pueden visitar mi blog donde encontraran una rutina diaria para que puedan comenzar a realizar ejercicios de forma constante, allí en mi blog usted podrá ver rutinas sencillas y eficaces que podrá realizar fácilmente en la comodidad de su hogar. les invito a mantenerse entrenando y ejercitado en mi compañía @attom1515, donde están las rutinas que tonificaran y fortalecerán su cuerpo. de esta forma me despido hasta una nueva oportunidad.

Fellow Hivers, I greet you with much appreciation, here we continue to train our body and muscles to improve physical conditions and health. It is time that you appreciated Hivers begin to exercise and stay physically active. so you can visit my blog where you will find a daily routine so you can start exercising constantly, there in my blog you can see simple and effective routines that you can easily perform in the comfort of your home. I invite you to keep training and exercising in my company @attom1515, where are the routines that will tone and strengthen your body. in this way I say goodbye until a new opportunity.

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Ejercicio # 1

Iniciamos el ejercicio de pie con las manos unidas a la altura del pecho, los pies ligeramente separados, luego desplazamos la pierna derecha por detrás de la izquierda, simultáneamente elevamos el brazo derecho hacia arriba y con la mano izquierda tocamos el talón del pie derecho, una vez realizado ese movimiento regresamos a la posición inicial para después realizar una sentadilla, al realizar la asentadilla regresamos nuevamente a la posición inicial para repetir toda la secuencia del movimiento referente al ejercicio con la otra pierna y el otro lado del cuerpo. Este ejercicio lo podemos realizar en 4 series de 10 repeticiones.


Exercise # 1 We begin the exercise standing with hands joined at chest height, feet slightly apart, then move the right leg behind the left, simultaneously raise the right arm up and with the left hand touch the heel of the right foot, once this movement we return to the starting position and then perform a squat, when performing the squat we return back to the starting position to repeat the entire sequence of the exercise movement with the other leg and the other side of the body. This exercise can be performed in 4 sets of 10 repetitions.

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Ejercicio # 2:

Comenzamos el ejercicio de pie con los antebrazos hacia los lados y los brazos flexionados hacia arriba, las piernas ligeramente abiertas, luego levantamos la rodilla derecha a la altura de la cadera, simultáneamente giramos el torso hacia el lado derecho manteniendo los antebrazos y brazos en la misma posición inicial, seguidamente extendemos hacia arriba la rodilla que anteriormente habíamos levantado, simultáneamente elevamos el brazo derecho hacia arriba y el brazo izquierdo lo desplazamos hacia abajo, una vez realizado ese movimiento regresamos a la posición inicial para realizar la secuencia del movimiento referente al ejercicio con el otro lado del cuerpo. Este ejercicio lo podemos realizar en 4 series de 8 repeticiones.


Exercise # 2: We begin the exercise standing with the forearms to the sides and arms bent upwards, legs slightly open, then we lift the right knee to hip height, simultaneously we turn the torso to the right side keeping the forearms and arms in the same initial position, then we extend upwards the knee that we had previously lifted, simultaneously we lift the right arm upwards and the left arm we move it downwards, once this movement is done we return to the initial position to perform the sequence of the movement related to the exercise with the other side of the body. This exercise can be performed in 4 series of 8 repetitions.

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Ejercicio # 3:

Comenzamos el ejercicio de pie con los antebrazos hacia los lados y los brazos flexionados hacia arriba, las piernas ligeramente abiertas, luego desplazamos la pierna izquierda hacia el lado izquierdo flexionando levemente la rodilla, simultáneamente giramos el torso hacia la izquierda manteniendo los antebrazos y los brazos en la misma posición inicial, una vez realizado este movimiento regresamos a la posición inicia y repetimos la secuencia del movimiento referente al ejercicio con el derecho del cuerpo. Este ejercicio lo podemos realizar en 4 series de 10 repeticiones.


Exercise # 3: We start the exercise standing with the forearms to the sides and arms bent upwards, legs slightly open, then we move the left leg to the left side slightly bending the knee, simultaneously we turn the torso to the left keeping the forearms and arms in the same initial position, once this movement is done we return to the initial position and repeat the sequence of the movement referring to the exercise with the right side of the body. This exercise can be performed in 4 series of 10 repetitions.

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NOTA: Es importante mantener el cuerpo hidratado preferiblemente usar agua, también descansar entre cada repetición y mantener una respiración adecuada al momento de realizar los ejercicios.

NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.

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Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
fotos tomadas cpn mi redmi 10
con la ayuda de Yenys Guevara

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To translate use: Translator DeepL
Images edited in: Canva
pictures taken cpn my redmi 10
with the help of Yenys Guevara

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The operators doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved in the same discord groups around @fyrstikken and friends. Her discord is Battleaxe#1003. Shes in some groups with seemingly detached characters that dont even acknowledge the others in the group, looking oddly staged. She starts projects and does nothing with it or the delegations after its used to sway people. Like @steempowertwins does<------fake along with her @teamgood <------fake. No substance in her comments and has a following that adores her for what? Life coach she is not nor is she insightful with any meaningful skills to follow. Ruler of pixie dust maybe? I would like for someone to show me but probably wont out fear maybe? @fyrstikken groups around him down voted me into censored and not viewable on my accounts as soon I told what they were doing.
I cant prove @battleaxe is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing V2K because she cant and could care less. I guarantee she knows this is going around and still wont prove it because she cant. Many of us here can prove what they have been doing to survive the past 5 years. What does she live off of? It definitely isnt in public view here.

I was drugged in my home covertly, it ended badly. They have been trying to kill me using RNM with applied V2K mental games while revealing as many accessories to the crime as they can. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. Pretty serious accusations to just blow off and leave the crypto community hanging in fear of this danger.

They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome. They should start by looking at the communications between the top witnesses of Hive and the connection to @fyrstikken groups. Google his fucking name and see where his other interests lie around at least once maybe? The connections between @fyrstikken groups and all the exchanges built for Hive? Bet that would reveal some crazy ball less nutty shit. Homeland security should start preparing for their own incarcerations seeing how sloppy this was done. Patriot act my ass. Think we are really fools? Bad position your not getting out of. Dont be last to blow the whistle. Who will protect you?

People in and around @fyrstikkens groups are reckless and should have shown the proper media what they had before taking me hostage for 5 long torturing years and counting. That is a long time to wait for someone to die.

What would you say while having a gun pointed at your head from an undisclosed location? Have people find it? My hands are tied while they play like children with a gun to my head. Its a terrorist act on American soil while some yawn and say its not real or Im a mental case. Many know its real. This is an ignored detrimental to humanity domestic threat. Ask informed soldiers in the American military what their oath is and why nothing is being done. Nobody has I guess. Maybe someone told ill informed soldiers they cant protect America from military leaders in control that have ill intent. How do we protect locked up soldiers prevented from telling the truth from being treated as criminals? Not to mention civilians we let our leaders treat the same way. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism-terrorism

¡Enhorabuena!


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