We probably all encounter examples that are remarkably similar. We are almost living in the future rather than the present because we are so used to starting a new one before we have finished the task at hand, making plans for dinner while eating breakfast or worrying, buying a new one without doing the things we love so much, and using a higher model of the phone we already have.
We need to act with calmness and acceptance when we normally act hurriedly, out of worry, or out of necessity. Yes, this is the problem I'm currently dealing with, and I need to find a solution as quickly as possible.
The same thoughts are going through my head as I write this article: yes, that is the task at hand, and I need to complete it as effectively as I can. And in order to do that, I must focus specifically on this moment.
The teaching of ATHA YOGA ANUSHASANAM, which translates to "Now, yoga practise begins," is found in Patanjali's yoga sutras, widely regarded as the founding text of modern yoga and the source of my inspiration for earlier works.
The word "ATHA," which means "now," at the beginning of these ancient teachings, which are thought to be the basis of contemporary yoga and consist of four parts and 196 sutras, has, in my opinion, a very deep yet straightforward and understandable meaning.
We only have the present moment; neither yesterday nor tomorrow exist. Don't put off starting something until tomorrow; get started right away. Start by doing, attempting, attempting, and putting it on. Considering that you only have...
It initially seems as though everything will be better than before when we begin a new hobby, relationship, or job. But as time goes on, we start to lose our love, excitement, and continuity because we didn't make the necessary changes. Our attitude towards what we already have needs to change.
We shouldn't begin a new one until we have thoroughly examined the one we have, much like using a page down to the last syllable. When you are certain that you have tried every option, a new page will automatically load in front of you.
All you need to do is be persistent, give everything you have to your relationship, accept all the challenges, and make the decisions you say you can't. If that doesn't work, the page will turn on its own.Being slow, assured, and aware will bring healthy change on its own as opposed to attacking here and there in the hopes of success. By living in the present, we will experience this beneficial change.