After taking my medication the family decided to give me a health tracker watch to see how I perform daily and they also made sure i spend less time on my phone for the main time and focus on my health and sleep.
So I did 2760 steps just walking around the neighborhood that was after i gain consciousness and below is my heart rate for the day
It was easy tracking cause am not used to it i really don't like exercise that much but now it has to be a part of me.
Did 5145 steps on the second day which is 5th and below is the heart rate
Today is still counting I'll add it up with what I'll get tomorrow.
Meanwhile since i can't access my phone often i got access to ps4 and now am becoming a gamer 😂, been playing GTA5 for the past 2days and its interesting, the mission, cars and all.
I'll try to make a post about it when am fully recovered and am also happy to spend more time with the family, it's really amazing.
The challenge for the writers is still on and trust me the second edition wont be this boring, i had plans but God has better plans and know why it has to go this way.