Tuesday was a pretty good day as I managed to wake up early and get some stuff done with the intention to go for a swim on my way home. However, when arriving at the Swimming pool I saw that I forgot to take my backpack with my stuff for it so it will have to wait another day. I did instead get in some activity by going on the first big walk with our dog in 2025. Thi was quite enjoyable as the weather was not to cold and I did heat up along the way. I spent some time with my nieces afterwards and even though I managed to keep my eating low during the day, I went a bit too hard in the evening.
In total I did a nice 15k+ steps on the day.
I also went to buy gas for my car which is one of the general expense that I'm also tracking now on top what goes toward food.
Food Diary
I ate a banana and some healthy nut bars during the day but went all out on the Onion Soup and Hot Lightning (mashed potatoes / Applesauce / Mushroom / Paprika) in the evening also eating the leftover porting I took to my appratment the same evening.
| Day | Food |
|---|---|
| Wednesday | Chick Peas in Tomato Sauce / Banana / Carrots / 1.5L Water |
| Thursday | Oatmeal / Banana / 7 Clemintines / Mais Crackers & Peanut Butter |
| Friday | Celeriac/7 Clementines / Peanut Butter |
| Saturday | Smoothie / Pea Pasta / Mais Cracker with Peanut Butter |
| Sunday | Pizza Margaritha / 6 Clementines |
| Monday | Smoothie/ Pea Pasta / 6 Clementines |
| Tuesday | Vegetable Minestrone Soup |
| Wednesday | Rice Crackers & Peanut Butter (x7) / 2 Bowls of Minestrone Soup / 3 Clementines |
| Thursday | Ravioli Tomato Sauce / Rice Crackers/ Peanut Butter / Soup / 4 Clementines |
| Friday | 2 Bowls Soup / Peanut Butter / 7 Clemintines |
| Saturday | Rice with Curry Sauce and Peaches / Dark Chocolate |
| Sunday | Baked Rice/Nutritional Yeast/Dark Chocolat |
| Monday | Smoothie / Chick Peas / 7 Clemintines |
| Tuesday | Banana / Nut Bars / Onion Soup / Hot Lightning |
New Day Goals: I aim to get in an hour of Tennis and also some productivity while following the football match in the evening and maybe watch a movie.
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 31 Decemver | 74.0 kg | - | - | - | - | - |
| 01 January | 72.6 kg | 01:40 | 09:00 | 0.00€ | 0.00€ | 7 |
| 02 January | 72.4 kg | 01:30 | 10:00 | 7.35€ | 44.98€ | 6 |
| 03 January | 72.0 kg | 01:20 | 10:00 | 0.00€ | 0.00€ | 7 |
| 04 January | 71.9 kg | 01:00 | 12:00 | 7.72€ | 0.00€ | 7 |
| 05 January | 72.3 kg | 01:00 | 09:30 | 6.00€ | 0.00€ | 7 |
| 06 January | 71.7 kg | 00:30 | 09:20 | 0.00€ | 0.00€ | 7 |
| 07 January | 71.8 kg | 00:50 | 10:20 | 0.00€ | 8.00€ | 8 |
| 08 January | 71.7 kg | 00:40 | 09:40 | 0.00€ | 9.20€ | 7 |
| 09 January | 71.6 kg | 01:40 | 10:20 | 7.02€ | 0.00€ | 6 |
| 10 January | 71.3 kg | 01:40 | 10:00 | 0.00€ | 0.00€ | 7 |
| 11 January | 71.5 kg | 01:50 | 10:10 | 10.14€ | 0.00€ | 7 |
| 12 January | 70.9 kg | 02:40 | 10:20 | 0.00€ | 0.00€ | 7 |
| 13 January | 71.0 kg | 00:00 | 08:40 | 0.00€ | 0.00€ | 7 |
| 14 January | 71.6 kg | 01:20 | 09:40 | 0.00€ | 69.51€ | 8 |