Monday was another good day and I'm in a mode right now where I really feel good and the healthy lifestyle is almost going automatically without any temptations. The concept of not eating any vegetable oils by default really cuts out all of the processed unhealthy crap while the food that I have been eating really feeds me and also fills me up.
I started the day enjoying a long sleep to the point where I was only really awake around noon. But I did have some good productivity and really enjoyed my time getting up to date with what has been happening in the market while doing my monday bookkeeping.
However, at around 15:40 there was an electricity outage in my appartment so I instantly went out for a walk to the Media Market to get an extra USB stick. That got my steps up and shortly after I was back the power went back on luckily which was a nice moment of pure joy. Not long after I joined another hot yoga class which went fine as I'm clearly working my way up. I started week 1 with just 1 class not being too hard on myself and laying down when it started getting hard. Week 2 was 2 classes, week 3 were 3 classes also each time taking it slow. Now in week 4 the goal was to keep standing and do the entire class which went without issue and I could even have joined a second one if I wanted.
I watched some tv afterward and went to bed early and overall it was just a really enjoyable that that I gladly score an 8 even though I stayed in my solitude bubble and some kind of social interaction is usually needed to score that high.
Food Diary After overeating on healthy stuff on Sunday, the idea is to cut things down in the coming days so I only really got in a health drink with Psyllium Husk, Some organic Lentils which I baked in a pan with some spices, 2 apples and some tiger nuts.
| Day | Food |
|---|---|
| Wednesday | Chick Peas in Tomato Sauce / Banana / Carrots / 1.5L Water |
| Thursday | Oatmeal / Banana / 7 Clemintines / Mais Crackers & Peanut Butter |
| Friday | Celeriac/7 Clementines / Peanut Butter |
| Saturday | Smoothie / Pea Pasta / Mais Cracker with Peanut Butter |
| Sunday | Pizza Margaritha / 6 Clementines |
| Monday | Smoothie/ Pea Pasta / 6 Clementines |
| Tuesday | Vegetable Minestrone Soup |
| Wednesday | Rice Crackers & Peanut Butter (x7) / 2 Bowls of Minestrone Soup / 3 Clementines |
| Thursday | Ravioli Tomato Sauce / Rice Crackers/ Peanut Butter / Soup / 4 Clementines |
| Friday | 2 Bowls Soup / Peanut Butter / 7 Clemintines |
| Saturday | Rice with Curry Sauce and Peaches / Dark Chocolate |
| Sunday | Baked Rice/Nutritional Yeast/Dark Chocolat |
| Monday | Smoothie / Chick Peas / 7 Clemintines |
| Tuesday | Banana / Nut Bars / Onion Soup / Hot Lightning |
| Wednesday | Nut Bars x5 / Onion Soup / Rice Wafles & Almond Nut Butter |
| Thursday | Nut Bars x2 / Rice Wafles & Almond Nut Butter / Rice & Curry / 2 Apples |
| Friday | Rice Wafles & Almond Nut Butter / Green Veggie Lentil Pasta / 1 Apple |
| Saturday | Smoothie / Lentil green veggies Pasta / 1 Apple |
| Sunday | Lentil green veggies Pasta / 1 Apple |
| Monday | Smoothie /Lentil green veggies Pasta / 1 Pear |
| Tuesday | Yoghurt / Mackarel / Tomato Vegetable Sauce / Tiger Nuts |
| Wednesday | Oatmeal / Cherry Tomato Chick Peas |
| Thursday | Fresh Pizza Margeritha / Handful Tiger Nuts |
| Friday | Health Drink / Baked Potatoes & Apples / Handful Tiger Nuts |
| Saturday | Health Drink/ Amaretti Cookies / Mackarel / Buckwheat Pizza |
| Sunday | Health Drink / Oatmeal Banana / Buckwheat Pizza x2 / Apples |
| Monday | Health Drink / Lentils / 2 Apples / Handful Tiger Nuts |
New Day Goals: Tuesday is setting out to be a busy and active day. I plan to have some productivity in the morning, go for a swim, cook evening dinner for the family (Vegetable Lasagna), & go for a 2-Hour dog walk if the weather allows it.
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 31 Decemner | 74.0 kg | - | - | - | - | - |
| 01 January | 72.6 kg | 01:40 | 09:00 | 0.00€ | 0.00€ | 7 |
| 02 January | 72.4 kg | 01:30 | 10:00 | 7.35€ | 44.98€ | 6 |
| 03 January | 72.0 kg | 01:20 | 10:00 | 0.00€ | 0.00€ | 7 |
| 04 January | 71.9 kg | 01:00 | 12:00 | 7.72€ | 0.00€ | 7 |
| 05 January | 72.3 kg | 01:00 | 09:30 | 6.00€ | 0.00€ | 7 |
| 06 January | 71.7 kg | 00:30 | 09:20 | 0.00€ | 0.00€ | 7 |
| 07 January | 71.8 kg | 00:50 | 10:20 | 0.00€ | 8.00€ | 8 |
| 08 January | 71.7 kg | 00:40 | 09:40 | 0.00€ | 9.20€ | 7 |
| 09 January | 71.6 kg | 01:40 | 10:20 | 7.02€ | 0.00€ | 6 |
| 10 January | 71.3 kg | 01:40 | 10:00 | 0.00€ | 0.00€ | 7 |
| 11 January | 71.5 kg | 01:50 | 10:10 | 10.14€ | 0.00€ | 7 |
| 12 January | 70.9 kg | 02:40 | 10:20 | 0.00€ | 0.00€ | 7 |
| 13 January | 71.0 kg | 00:00 | 08:40 | 0.00€ | 0.00€ | 7 |
| 14 January | 71.6 kg | 01:20 | 09:40 | 0.00€ | 69.51€ | 8 |
| 15 January | 71.4 kg | 01:00 | 09:20 | 6.62€ | 0.00€ | 7 |
| 16 January | 71.3 kg | 01:00 | 08:40 | 5.56€ | 0.00€ | 7 |
| 17 January | 71.5 kg | 00:30 | 09:30 | 0.00€ | 0.00€ | 7 |
| 18 January | 71.0 kg | 01:40 | 09:10 | 0.00€ | 0.00€ | 8 |
| 19 January | 70.3 kg | 01:30 | 10:25 | 0.00€ | 0.00€ | 7 |
| 20 January | 70.1 kg | 01:00 | 10:40 | 0.00€ | 0.00€ | 8 |
| 21 January | 70.1 kg | 01:20 | 09:50 | 72.48€ | 0.00€ | 8 |
| 22 Januray | 69.7 kg | 01:00 | 10:20 | 0.00€ | 0.00€ | 7 |
| 23 January | 70.1 kg | 01:10 | 08:30 | 20€ | 4.37€ | 7 |
| 24 January | 70.0 kg | 00:40 | 09:00 | 12.76€ | 0.00€ | 7 |
| 25 January | 70.0 kg | 00:30 | 08:50 | 8.81€ | 0.00€ | 7 |
| 26 January | 70.5 kg | 02:00 | 10:40 | 0.00€ | 0.00€ | 7 |
| 27 January | 69.9 kg | 23:30 | 06:40 | 0.00€ | 13.90€ | 8 |