While January was a great month, I haven't been able to keep it up in February which made me give up almost all the benefits and weight loss that I got. I've been procrastinating things but now with saturday making exactluy 6 weeks until I go on a ski trip, I feel ready to set some new rules to live by the next 42 days which hopefully will get me fully on track again in the best shape since years.
6-Week New Rules
Only Eat Real Food: I'm going to cut things down again fully to only eating real and fresh food so I at all cost will avoid processed food that contains seed oils which worked well for me in January. However, I noticed that by the end I was grabbing more bread, pasta, and cheese which I think give a bad reaction to my skin. So I will also not allow any of those and I also won't be eating meat/chicken but at times I will eat some fish. Refined sugar also is something I will stay away from. All of this is a matter of organising things and not eating out and once in the flow it actually isn't that hard.
In 6 weeks I aim to join at least 20 Hot Yoga Classes which is just over 3 a week. I want to get at least 400k steps in total which will force me to go on some more walks, go swimming 6 times so at least once every week, go on at least 1 long dog walk each week, and also play an hour of tennis each week.
I also aim to start doing weight exercises again with a goal to in total do 3000 Push/Presses, 3000 Squats, 3000 Crunch, 1000 Pull exercises. So I will have to do them daily or at least 5 days in the week with the occasional resting day to reach that.
Quit Porn Completely, I would not say it's an addiction but more something of a bad habbit that I want to at least reduce so the aim in the coming 6 weeks is to quit this completely just to see what the side effects/benefits of it are also more forcing me out in the real world.
Take Supplements & drink plenty of water. Especially D3 is one that I need to keep my skin cleared which I have been skipping too often. It's one of those things that doesn't cost any effort but I need to keep taking them. I also only will drink water if possible at least 2+ liter each day and also allow tea.
Get Out Of Bed before 10:00. I've been sleeping way too long lately which cuts so much time out of my day so I aim to be out before 10:00 in the morning and possibly earlier from here on out.
If I'm able to keep this up for 6 weeks it should results in some kind of transformation which I have been wanting to do for a long time but always failed at. So that are the rules from Saturday going forward and I'm actually looking forward to it as right now doing whatever I want isn't really working.
Food Diary I let myself go one more time with some bread, some chips and finishing the day with Mcdonalds.
| Day | Food |
|---|---|
| Saturday | Banana / Rice Crackers & Cottage Cheese / Tomato Mozarella |
| Sunday | Banana x2 / Brown Rice Noodles x4 / Rice Crackers & Cottage Cheese |
| Monday | Banana x2 / Pasta / Ginger Tea |
| Tuesday | Big Breakfast |
| Wednesday | Bread/ Cheese / Eggs / Butter / Jam |
| Thursday | Pancakes x8 / Pizza Margeritha |
| Friday | Banana / Mackarel can / Omelet Mozarella / Pizza Peccorino / Candy |
| Saturday | Sardines / Buckwheat Pizza / Mais Crackers & Peanut Butter / Candy |
| Sunday | Buckwheat Pizza x2 / Mais Crackers & Peanut Butter / Candy |
| Monday | Mais Crackers Cottage cheese / Chocolate / Goat Cheese |
| Tuesday | Mackerel can x2/Dark Chocolate /Carrots & Peas + Potatoes |
| Wednesday | Pizza Margeritha / Ice Cream / Fries & Mayonaise |
| Thursday | Greek Pasta with Veggies / M&Ms |
| Friday | Chiabatta Bread with Goat Cheese and Honey |
| Saturday | Greek pasta with Veggies & Cheese / Chocolates |
| Sunday | 2x Buckwheat Pizza Cheese, Chips, Candy |
| Monday | Buckwheat Pizza, Sardines x2 / Mcdonalds / Oreos |
| Tuesday | Croissant / Rice, curry, veggies / Can Mackarel /Nuts |
| Wednesday | 7 sliced Dark Brown Bread with Meat or Peanut Butter / candy |
| Thursday | Mais Cracker Peanut Butter / Pizza Pinsa / Tv Sausages / rice porridge |
| Friday | Bread with meat / Salt Chips / Mcdonalds / Pear |
New Day Goals: I will join a hot yoga class on Saturday, eat healthy, do some reps and focus on the football likely watching a movie in the evening before going to bed.
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 31 January | 69.4 kg | - | - | - | - | - |
| 01 February | 69.6 kg | 01:10 | 09:30 | 6.45€ | 0.00€ | 7 |
| 02 February | 69.9 kg | 00:50 | 08:10 | 2.08€ | 0.00€ | 7 |
| 03 February | 69.9 kg | 23:50 | 07:50 | 44.15€ | 140.00€ | 8 |
| 04 February | 69.7 kg | 23:20 | 10:20 | 0.00€ | 0.00€ | 8 |
| 05 February | 70.5 kg | 00:30 | 09:00 | 15.34€ | 0.00€ | 6 |
| 06 Februray | 70.9 kg | 00:40 | 09:30 | 6.99€ | 0.00€ | 6 |
| 07 February | 70.6 kg | 01:00 | 10:30 | 16.27€ | 10.89€ | 7 |
| 08 February | 71.1 kg | 01:20 | 09:40 | 11.11€ | 0.00€ | 6 |
| 09 February | 71.3 kg | 01:30 | 11:00 | 7.68€ | 0.00€ | 5 |
| 10 February | 71.0 kg | 01:30 | 10:10 | 5.24€ | 10.00€ | 7 |
| 11 February | 71.0 kg | 00:50 | 09:40 | 0.00€ | 0.00€ | 8 |
| 12 February | 71.5 kg | 00:40 | 08:30 | 10.26€ | 0.00€ | 6 |
| 13 February | 71.1 kg | 01:30 | 10:10 | 7.48€ | 0.00€ | 6 |
| 14 February | 70.6 kg | 01:20 | 11:20 | 4.44€ | 0.00€ | 6 |
| 15 February | 71.2 kg | 01:40 | 10:30 | 2.25€ | 0.00€ | 6 |
| 16 February | 71.5 kg | 01:30 | 09:40 | 10.31€ | 0.00€ | 6 |
| 17 February | 71.5 kg | 00:40 | 09:00 | 10.95€ | 0.00€ | 7 |
| 18 February | 71.7 kg | 01:00 | 09:40 | 1.05€ | 0.00€ | 8 |
| 19 February | 71.4 kg | 00:50 | 10:00 | 11.92€ | 0.00€ | 7 |
| 20 February | 72.1 kg | 01:30 | 09:50 | 9.03€ | 0.00€ | 6 |
| 21 February | 72.4 kg | 00:30 | 09:00 | 16.04€ | 0.00€ | 6 |