If social media did not exist, people would likely spend their time in different ways. Some may choose to focus on personal relationships and spend more time with friends and family, while others may turn to hobbies or interests that they have set aside in recent years.
Source
For many people, social media can be a distraction. The constant barrage of notifications and updates can be overwhelming and pull people away from other tasks and responsibilities. Additionally, social media can be a breeding ground for negativity and toxic behavior, which can have a negative impact on mental health. 
Source
On the other hand, social media can also have benefits. It can be a platform for connecting with friends and family, especially for those who live far away. It can also be a source of inspiration and a place to find new ideas and perspectives. Social media can also serve as a means for people to find support and connect with others who share similar experiences and challenges.
Furthermore, the impact of social media on our lives is complex and multifaceted. While it can be a distraction, it can also have benefits. It is up to each individual to determine the role that social media plays in their life and to make the necessary changes to ensure that it is not a hindrance, but rather a tool that can be used to enhance and enrich their experiences.
It is important to note that without social media, the way we receive and access information would also change. The rise of fake news and misinformation may be less pronounced, as people would have to rely on trusted sources for information, such as news outlets, books, and credible websites. This could lead to a more informed and educated society, as people would have to actively seek out information rather than passively scrolling through their feeds. 
Source
In conclusion, while social media has become an integral part of our daily lives, a world without it would bring about new opportunities for personal growth and development, as well as deeper and more meaningful connections with others. It is important to be mindful of the role that social media plays in our lives and to find a balance that allows us to take advantage of its benefits while avoiding its potential distractions.
