Aunque no debo correr para lograr sanar mi tobillo hago algunos ejercicios cuando me animo a ir al gym. El tiempo va muy lento con el malestar en mi pie y el proceso de sanar. Quiero que sane y cada momento me lo recuerdo.
Estoy a un nivel de poca exigencia, sobre todo en el peso, retrocedĆ en el nivel de pesas porque debo cuidarme, ademĆ”s que vengo de muchos dĆas de reposo sin hacer esfuerzos con pesas. Tampoco me desespera levantar mucho peso. AprendĆ a cuidar mi ritmo de entrenamiento, esto tambiĆ©n aplica para el entrenamiento para correr.
En los entrenamientos mi primer objetivo es ser sincera conmigo misma en resistencia y capacidad de entrenar, busco estar en sintonĆa; entreno sola porque no me gusta medir mi rendimiento con compaƱeros del gimnasio y mucho menos ir a un ritmo que no es el mio.
Aunque el entrenador no es exigente con el entrenamiento yo trato de llevar un nivel soportable, cuidando mi cuerpo, quizĆ”s me cuido mucho š el cuidado que tengo presente es porque en mi caso el nivel de desgaste se me refleja con un nivel elevado y recuperarme es pasar por una experiencia dolorosa, por ejemplo: podrĆa pasar dos dĆas acostada š . No podrĆa explicar con palabras todas las sensaciones, solo quien las vive sabe a quĆ© me refiero.
Pero, a pesar de las circunstancias hay que entrenar, debo entrenar y estimular la musculatura ya que el tiempo de reposo solo congestiona los mĆŗsculos desarrollando con el tiempo rigidez.
AdemƔs de retomar el entrenamiento trato en lo posible tomar: Complejo B y magnesio, ademƔs de complementos de vitaminas.
Estas fotos son de mi dĆa en el gimnasio mientras entreno, tambiĆ©n hice algunos micro videos š los dĆas que no corro y soĆ±Ć³ uso las pesas, no sudo ni una gota.š
Me Inspiro EnmyMente cada dĆa š„³
No te olvides de visitar @enmymente para que conozcas mƔs de Hive Blockchain
Translation: deepl.com/es/translator
English
Although I don't have to run to get my ankle healed, I do some exercises when I feel like going to the gym. Time is going very slow with the discomfort in my foot and the healing process. I want it to heal and every moment I remind myself of that.
I am at a level of low demand, especially in the weight, I went back in the level of weights because I have to take care of myself, plus I come from many days of rest without making efforts with weights. I am not desperate to lift a lot of weight either. I learned to take care of my training rhythm, this also applies to running training.
In training my first objective is to be honest with myself in terms of endurance and training capacity, I try to be in tune; I train alone because I don't like to measure my performance with my gym mates and much less to go at a pace that is not mine.
Although the coach is not demanding with the training I try to bring a bearable level, taking care of my body, maybe I take care of myself a lot š the care I keep in mind is because in my case the level of wear and tear is reflected to me with a high level and to recover is to go through a painful experience, for example: I could spend two days lying down š . I could not explain in words all the sensations, only those who live them know what I mean.
But, in spite of the circumstances I have to train, I have to train and stimulate the musculature since the rest time only congests the muscles developing with time stiffness.
Besides resuming training I try as much as possible to take: B complex and magnesium, plus vitamin supplements.
These photos are from my day at the gym while training, I also made some micro videos š the days I don't run and dream I use the weights, I don't sweat a drop.š
I'm inspired by EnmyMind every day š„³
Don't forget to visit @enmymente to learn more about Hive.
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