Piling the workouts like logs of firewood. Or something like that ...
Recently I am juggling with the plan and shifting workouts when I lack the time for longer ones. Which means I take on shorter and leave longer, timewise, for the future. Then these longer workouts pile up. Like it was yesterday and today. Twice a 3 x 8 minutes tempo run which is 1:06 long considering all the warmup, jog, and cooldown minutes.
Today it was like this, a flat run with tempo sections on a tarmac path which was great.
This is from yesterday. The same exercise yet on a hilly terrain. Training effect is lower yet the effort is the same or even greater.
I doesn't matter. Workouts done, the plan carried out, moving on.
The map of today's run. I was all over the place :)
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All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.
Metrics and training plans are devised and analyzed with the help of COROS Training Hub, currently in beta mode.
Proof of Run on Strava
