Having a glass of Americano after a workout is so refreshing. I used to be a latte lover, but after I joined the diet program, I became a fan of Americano. Because coffee without added sugar and creamer is very good for health and can suppress hunger by giving a feeling of fullness in the stomacH.
This is how I enjoy americano coffee on weekends: at 6:30 am I go to the PU field in Baraja sakti to exercise. On weekend afternoons, there will be many visitors. So I choose the morning which is less crowded and the air is fresher. The journey from my house to the field takes about 5 minutes.
After jogging 7 laps for 3.5km, I rested under a tree. Next I did hand exercises using a 3kg dubble. These movements are enough to make me hot on the arms, but enough to burn fat on my big hands like a panco player. That's why I consistently exercise, so that my weight can be ideal like before I left for Solo.
After an hour of exercise, I went home but didn't forget to stop by Alfamart to get some coffee. Coincidentally, I ran out of coffee at home, because my son also likes to make iced coffee. There are two types of Nescafe Americano, ice cool and regular. So far, I'm still trying the ice one because the regular one is very thick. I'm still afraid of my stomach that can't take it.
The regular one costs 12,800K while the Ice Cool one costs 12,500K. Americano Ice is very refreshing to drink after exercise, giving a booster to not be sleepy when doing activities in the morning. It makes my stomach feel full until 12:00 lunchtime. I lost 4 kg during my 3-week diet.
Solo made me fat, because I bought food outside with a large portion. While at home I eat only a little. However, if you buy food but don't finish it, it's a shame because it's wasteful. Three months in Solo made me gain 4kg, making many of my clothes not fit. So when I returned to Way Jepara I didn't want to leave the house, because for me wearing any clothes was inappropriate.
By consuming Americano, my body is now starting to improve. The old clothes can be worn again. So I have the confidence to dress up when traveling. My body has also become lighter. So when jogging, my breathing is more regular and not easily tired. In addition, I am more productive in doing activities and confident because any clothes are comfortable to wear.
Diligently drinking Nescafee americano makes me feel comfortable doing activities, more productive in doing creativity in teaching and creating material for content. But remember, even so, coffee consumption should not be excessive because it will have a bad impact on health.
Until here first my story about coffee, thank you for reading and giving support. Greetings coffee lovers.
About Author
Welcome to Etty's Small Corner Hive Blog. She is an Indonesian who love in writing, she also teacher in international primary school
She won an essay competition race with the theme of education at the Indonesian economic trade office, Taipei in 2019. and won two awards and two trophies in TLAM 2020. The first champion of the Essai migrant workers of Taiwan by 2021. Her solo book was published in 2015. She is also a writer in an Indonesian language redaction in Taiwan.
Contak Person: E-mail: etimelati18@gmail.com II Discord: Etty Diallova#9230.
