Carica papaya and some of its health benefits.

futureotosman in #hive-120586 • 3 years ago

So earlier today I happen to come across one of my favorite fruit. Carica papaya. Not many of us like papaya but you will be surprised to that the fleshly tropical fruit is a store house of vitamin C and A. it also consist healthy plants compound that boost immunity.
you may now wonder why Christopher Columbus has said that the papaya is the fruits of angels.
I will be listing some important benefits of this heavenly fruit.

Anticancer properties: Papaya contains lycopene which helps to reduce the risk of cancer.
Fight inflammation: papaya is also a store house for carotenoid that can help reduce inflammation.
Aids digestion: Papaya contains an enzyme known as papain. it helps to ease the digestion of protein.
Boost immunity: papaya contains more than 200% of your daily dose of vitamin C also it is rich in vitamins A, B and K which also boost immunity.

#waivio #neoxian #archon #ecotrain #proofofbrain #hive food #food and photography

3 years ago in #hive-120586 by futureotosman

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bugzzheadlover 3 years ago

Thank you for sharing your knowledge about the benefits of the papaya fruit. I always eat this and I'm using a combination of vinegar and salt as a sauce. It's kinda weird but you will love it.

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futureotosman 3 years ago

@bugzzheadlover thank you am happy you already use to eating papaya. Meanwhile vinegar and salt🤔. I think I will give it a try

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bugzzheadlover 3 years ago

You’re welcome. Yes you should, it’s very popular in Philippines.

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sirenahippie 3 years ago

Good morning. This post is more appropriate for a community like Natural Medicine. While it is a post that talks about a food, such as papaya, highlighting its medicinal properties is not suitable for this community Foodies Bee Hive.

For this reason, I proceed to mute it in this community.

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futureotosman 3 years ago

@sirenahippie thank you for your kind criticism. It is well noted. Meanwhile I would really love
If the post is not been muted as it basically talk about a food. Thank you and God bless

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