Porque no es que sean buenas o malas las emociones, son emociones y, en ocasiones nuestra forma de experimentarlas y de responder ante ellas le podría dar alguna connotación. Lo que hay es que observarnos, conocernos, sentirnos.
Simplemente, darnos cuenta de que nos pasa internamente, cómo nos sentimos y de ser necesario tomar acciones al respecto.
Estas iniciativas de @damarysvibra (Holos&Lotus) y de @angelica7 (@talentos) me han parecido geniales porque es muy adecuado que cada uno conozca donde comienza el bienestar o que nos produce placer/alegrías o dolor/frustración.
En mi caso, considero que mi bienestar inicia en la respiración y en el contacto con la naturaleza, algo con lo que estoy relacionada desde muchos ámbitos de mi vida y que pese al conocimiento, lo disfruto mucho. Acompaño esta publicación con fotografías que he buscado en tre mis más preciados recuerdos para resaltar que esté como esté el día se puede disfrutar y sentirse bien solo tenemos que ponerle onda. Espero que estas palabras que estoy entretejiendo sean de su agrado y les permita conectarse un poco con esos hermosos momentos que tienen guardados en su mente.
¡Buena Lectura!
Mi bienestar empieza con la respirar y disfrutar de la naturaleza
Poder tomarse unos minutos al día y solo estar quietos y respirar nos da un estado de tranquilidad. A veces es necesario alejarnos, de los ruidos del entorno, de esas voces que nos demandan y aturden que pueden ser externas o internas. Eso que algunos denominan "darse cuenta" es algo fundamental para notar que no estamos solos sino que somos parte de un todo perfecto y mágico.
Podemos cambiar la forma de ver las cosas
Si te conectas con la naturaleza siempre encontrarás bienestar
cada sonido, cada color, cada aroma puede llegar hasta lo más profundo de nuestro ser y hacernos respirar profundo oxigenando nuestra sangre y nuestro cerebro, pero mejor aún nuestra alma.
Debo confesar que en ocasiones no me siento tan bien; porque veo como los seres humanos no cuidamos de la naturaleza, abusamos de ella y la maltratamos. En esos momentos hasta una lágrima aflora, respiro me conecto y luego sigo tratando de hacer lo que me corresponde como misión de vida, quizás no logro mucho o quizás si, no lo sé, pero el asunto es que en medida de lo posible lo sigo haciendo. Además, invitar a otros a que se den cuenta que con pequeños cambios en sus hábitos pueden contribuir me hace sentir bien.
¿Y a ti que te hace sentir bien?
English version
Because it is not that emotions are good or bad, they are emotions, and sometimes our way of experiencing them and responding to them could give them some connotation. What we have to do is to observe ourselves, to know ourselves, to feel ourselves.
Simply, to realize what is happening to us internally, how we feel, and if necessary take action.
This @damarysvibra initiative () has seemed great to me because it is very appropriate for each one of us to know where wellbeing begins or what causes us pleasure/joy or pain/frustration.
In my case, I consider that my well-being begins in breathing and in contact with nature, something that I am related to in many areas of my life and that despite the knowledge, I enjoy very much. I accompany this publication with photographs that I have searched among my most precious memories to emphasize that no matter what the day is like, you can enjoy and feel good, we just have to put some vibes into it. I hope these words that I am weaving are to your liking and allow you to connect a little with those beautiful moments that you have kept in your mind.
My well-being starts with breathing and enjoying nature
To be able to take a few minutes a day and just be still and breathe gives us a state of tranquility. Sometimes it is necessary to get away from the noises of the environment, from those voices that demand and stun us, which can be external or internal. What some call "realizing" is something fundamental to notice that we are not alone but that we are part of a perfect and magical whole.
We can change the way we see things
The photos I share are in fact from my stay in Canada. A trip that I made with a professional purpose, and although I already had a path on the spiritual side (only a little), I consider that my awakening occurred collaterally in that non-tropical country. The truth, I don't know if it was all the challenges I encountered, all the experiences, and people who left me great teachings and who to this day are my great friends (I talk more with some of them than with those who are closer); or experiencing two winters in which the temperature dropped to -40 centigrade with a white that produces an impact (a season that invites you to be closed in) or, perhaps all of the above.
At that time, in fact, because I was full of my work I did not have the opportunity to meditate; however, I felt it was not necessary because I managed to connect on a walk to the university or simply contemplate the colors of nature. I started to be more present. Even though everything seemed so inhospitable, there was life, the occasional living being appeared around, although the crows gave it that horror movie touch. But the most important thing is that I felt my heart beating and I felt full, happy, and living a great adventure.
If you connect with nature you will always find wellbeing
each sound, each color, and each aroma can reach the depths of our being and make us breathe deeply, oxygenating our blood and our brain, but even better our soul.
I must confess that sometimes I don't feel so good; because I see how human beings do not take care of nature, we abuse it and mistreat it. In those moments even a tear arises, I breathe, I connect and then I continue trying to do what corresponds to me as a life mission, maybe I don't achieve much or maybe I do, I don't know, but the point is that as far as possible I follow it making. Also, inviting others to realize that with small changes in their habits they can contribute makes me feel good.
And what makes you feel good?
