Being an emotional person is normal. It is necessary to express our feelings because they are crucial to our wellbeing. In fact, suppressing our feelings can cause psychological problems. Here are some tips for dealing with your feelings. They can help you cope with your intense emotions. If you find that you are constantly experiencing strong emotions, try to develop adaptive coping skills.
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Positive side effects of being an emotional person
Being an emotional person has many benefits. It gives you a sense of meaning in your life, and it allows you to be more resilient and tolerant of life's ups and downs. Being emotionally healthy starts with awareness of your thoughts and feelings, and learning healthy coping mechanisms. Emotional health also includes feeling good about yourself and having healthy relationships. Research also shows that an upbeat mental state is linked to improved health.
Emotions affect physical health, and feelings of sadness, anxiety, and stress can lead to physical problems. If you feel you are suffering from an emotional disorder, it's important to talk about it with your loved ones. They may be able to offer support and understanding, but it is also helpful to seek outside help. Your family doctor, therapist, or religious advisor can help you find the right resources to help you with your emotional issues.
Symptoms of over-emotionality
Over-emotionality is a significant factor in clinical disorders and can have many causes. The symptoms are usually associated with psychological and social problems. For example, children with low socioeconomic status have higher rates of emotional symptoms. Other factors that increase the risk of emotional symptoms include single parent families and low OSC. Symptoms are disproportionately common among girls. School climate is also an important factor.
Emotional symptoms can affect work, school, and relationships. They can also cause feelings of emptiness, guilt, helplessness, or hopelessness. They may also lead to inappropriate behaviors. Many of the symptoms are associated with conditions such as major depression, bipolar disorder, and seasonal affective disorder. In addition, they are often found in those with antisocial personality disorders.