WE113 || Tips for a better sleep

in #hive-1688692 years ago

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It's me wearing terno pajama and my son took this picture for me

August 07, 2022

Sleeping is a natural state of rest where you are unconscious and don't know about everything in your surroundings. It is a way where your eyes are close.

Sleeping plays a vital role for us to have a good health. It is one or a part of many things that we need in order to have a good health.

Sleeping will help our body relax from a tiring work, chores or activities of the day.

There are people who can sleep easily and can sleep well but there are also some who have a hard time in sleeping. Some are suffering from insomnia where they have problem on sleeping and they were not able to sleep for long hours. They wanted to sleep but their eyes and body won't coordinate.

For today's blog I also want to share some tips for a better sleep.

Sleep regularly
Sleep at a regular time. By doing so your body will have a regular schedule when to go to sleep and will help you sleep easier and better.

Don't go to sleep full
It is not advisable to go to sleep full, but instead go to sleep atleast one to two hours after dinner. Allow the food to be digested first so when you go to sleep your digestive system are done in its work and can sleep also.

Limit daytime naps
When we have a several time of nap in a day we cannot feel sleepy easily at night. I also noticed that in my son Sam-sam. When he had a very long hours of sleep in the afternoon, he can sleep late at night. Even it is time for him to sleep but his eyes is still wide awake because he sleeps until four in the afternoon.

Make your bedroom comfortable
One of the factors that we can have a better sleep is having a comfortable bedroom. A cool or warm and safe place to sleep is necessary. Have you noticed that when you go to a friend or to a relative and you will sleep over probably you cannot sleep well. Sometimes you are not comfortable because you are looking for the comfort of your own bedroom.

This blog is also a participation of WE113 WEEKEND ENGAGEMENT CONCEPT initiated by sir @galenkp

I choose this concept.

Bed time stories
I know people who wear nothing to bed and those who cover right up with a nightie or pyjamas. How about you? What's your preference to wear to bed and why? Extra bonus points for showing us the pictures.

Have a comfortable sleepwear
Having a comfortable sleepwear is also a factor to have a better sleep. I know everyone has a different preferences when it comes to sleepwear but for me, I do really love wearing pajamas because in this I felt comfortable.

We are in the province and our place is so cold at night and we don't need electric fan or aircon. The cool wind blows naturally in the evening and will become more cooler in the beginning of ber months as well as the wet season in the Philippines. When it rains, you have to prepare jacket and pajamas plus socks so you can have a better sleep.

Pajamas is really a need for me to wear at night and having it will make me comfortable and will have a better sleep. So, as long as we are here, pajamas will always be my preference to wear for bed.

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This is my family wearing family terno pajamas
When the pandemic hits, the terno pajamas become so common in our place. I bought one pair for myself first and I really like it. So, in the previous new year, I also bought for my son, my husband as well as for our family and I gave it to them as a gift. We also have a picture taking for it as a remembrance that all of us wear a terno pajamas.

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This is my family wearing terno pajamas

How about you friends? What's your preference to wear to bed and why?

Share yours too.

Thank you so much for dropping by and I hope you enjoy reading my article.

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Wow cool pyjamas 😃😃

Yes @blanchy it is really cool and I find it cute and comfortable. Are you wearing pajamas too?

Aw this is so cute. A family that wears pajama Terno together stays together hihi

Yes we stays together sis @yen1503 but not forevee. Our father who undergone dialysis already left us☹️.

I can reckon with the afternoon nap. Anytime I take a nap in the afternoon to sleep in the night will be very hard.

Minimize it or you can avoid it to have a better sleep at night. But sometimes taking a short nap is beneficial too in a day. Thanks foe dropping by @happyboy1.

Ang cute ng mga terno hehe.. Ako tlga hndi mkatulog kpg hndi comfortable sa sinusoot

Ou sis nung first year ng pandemic usong uso yan dito. Di lang sya pantulog, pampalengke, pambahay at pang mall pa hehehe

Haha. Sabagay. Sa pinas lang ako nkakita pajama pang palengke. Dto wala tlga..

As in sis. Since that time first uear of pandemic ata yun, dami na akong makitang yun ang suot. I tried na sumabay sa uso that time tapos ngayon parang nakasanayan na rin hehehe... comfy na sya for me.

Napaka ganda naman ng terno pajama. Makabili nga sa shopee hehehe.

Hahaha go @moontrader. Cute yan tingnan hehehe depende din if bet mo.

Wearing pajamas make it very comfortable to sleep
And that's really a nice one👍

Yes really it is sis @graciousvic. Are you wearing pajamas when sleeping too? Like me you opt pajamas than short shorts when sleeping?

I don't wear pajamas but i wear a free gown that allow me sleep
I hate tight dresses

Although I live in a tropical country where the weather is most times hot, I still prefer wearing clothes to sleep. I am not used to the notion of sleeping unclothed.

Hahaha me too, I can't imagine myself wearing nothing hehehe. Its a matter of choice and if they're comfortable with it why not.

The terno pajamas rock! I like it!
It looks good on the entire family!

Yes, it is @wittyzell. Ang cute diba hehehe... pajama party hehehe. We wore it in new year.

Yeah so cute! New Year! Oyyy nice! I can imagine families wearing terno clothing on special holidays. The pajama is bagay naman!

Yes sis maging pajama party na hahaha... Cute naman tingnan hehehe.. May mga family terno naman na binibinta paa same color and prints mula baby hanggang senior citizen hehehe.

Sleeping is good, it helps you relax some nerves and get you ready for the next days task.

The pajamas looks so beautiful how I wish to have one for myself and family.

Thanks for sharing the tips

Buy for yourself sis @hivedeb and for your family too. You can have a pajama party with it.

Hahaha, that's not a problem.

Wow I love how everyone is wearing the pyjamas it's really unique
But over here I just wear what ever is available provided it doesn't cause heat and it gives me comfort..

Yes anything will be okay @redna as long as you are comfortable with it. That is what's important, something that will give you comfort.

You are right🤗

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The original #weekend-engagement concept by @galenkp featured in the
WEEKEND EXPERIENCES community.

Image belongs to @galenkp

I always look forward for the engagement concept of weekend experiences. Thank for this sir @galenkp

Your family picture wearing pajamas are too cute Jen!

On the side we do not wear such in our place, we just use whatever is available and just rely on a thick blanket.

Yes naging one of our family picture na din yan @tpkidkai hehehe. Yung husband ko ayaw nya ng terno, mostly yung pajama lang ang sinusuot nya partner with a comfy shirt.

My sleeping schedule is worst - staying up to 5am and waking up in the evening like 1pm mostly, have some problems been quite few days didn't have comfortable sleep. Hope so these advice's will help me

Even RN dying for sleep in daytime won't sleep but when the night will come - My sleep will be Gone already.

Anyways, Happy Sunday!

How sad to hear it @idksamad78699. Hopefully you will have a better sleep soon. Try to change your routine if you really want to gain better sleep.

Oh wow! That looks good though! It's good to prioritize our sleeping time and what kind of clothes we wear because it affects our comfort in the bed. Thus, you guys look cute wearing similar outfits. They are so cool!

Yes @dennnmarc literally cool din ang tela. Cotton spandex ang tela nyan. Yung kind of clothes na sinusuot is factor din talaga to have a good sleep.

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Thanks for this reminder. 2500 upvotes? hopefully I can reach it soon.

You're welcome @jenthoughts. Looking forward to you reaching your new target 😅