Esp/Eng Nutricion y Mucho Sabor, Carne con Brócoli y Vegetales Mixtos//Nutrition and Lots of Flavor, Meat with Broccoli and Mixed Vegetables

in #hive-1000673 years ago

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De nuevo es un placer para mi poder compartir con ustede mis Hivers amigos una receta muy rica y facil de preparar, cargada de muchas vitaminas esenciales para nuestro organismo, espero les guste...


Once again it is a pleasure for me to be able to share with you my Hivers friends a very rich and easy to prepare recipe, loaded with many essential vitamins for our body, I hope you like it


Para hacerlo necesite:

To do it you need

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  • 300 gr de Bistek
  • Brocoli
  • Pimenton
  • Cebolla
  • Apio España
  • Cebollin
  • Salsa de Soja
  • Salsa de Ostras
  • Jengibre
  • 300 gr of Steak
  • Broccoli
  • Peppers
  • Onion
  • Celery Spain
  • Chives
  • Soy sauce
  • Oyster sauce
  • Ginger

Paso a Paso

Step by Step

1._ Lavar y picar en julianas todos los vegetales y el brócoli sacar los trozos grandes mantenerlo entero...

Wash and julienne all the vegetables and the broccoli remove the large pieces keep it whole...

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2._ Sazonar la Carne con Ajo y Sal y agregar a un Sartén previamente caliente y rayarle el jengibre...

Season the Meat with Garlic and Salt and add to a previously hot Pan

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3._ Cuando la Carne este sellada, agregamos los vegetales...

When the meat is sealed, we add the vegetables...

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4._ Cuando los vegetales alían comenzado a cocinarse, es momento de agregar las salsas y rectificar la sal, tapar y dejar cocinar por 10 minutos a baja intensidad, hasta que los vegetales estén en su punto...

When the vegetables begin to cook, it is time to add the sauces and adjust the salt, cover and cook for 10 minutes at low intensity, until the vegetables are ready.

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Y al transcurrir el tiempo indicado, tendremos un Rico plato de Carne con Vegetales, muy sabroso y nutritivo...

And when the indicated time has elapsed, we will have a Rich Plate of Meat with Vegetables, very tasty and nutritious

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Espero les halla gustado, háganlo en casa, créanme es una delicia!!!

I hope you liked it, do it at home, believe me it's a delight


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Todas laa fotos son de mi propiedad, tomadas con un teléfono PHENIX 3...

All photos are my property, taken with a PHENIX phone...

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Me gusta mucho la combinacion de la comida con brocoli porque es muy nutritivo,se ve muy sabrosa la carne.

Así es amiga y muy Rica!!! Gracias por la visita...

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