Staying a day without my phone used to be challenging and difficult for me, I wake up and the first thing I pick is my phone, sometimes I would pick it up and fiddle before realizing I had not said my morning prayers. This became an habit I no longer have control over, until I experienced what I feared the most, if you had losing my phone in mind then you are on track, till this day I blame my shallow pocket but it was 99% my fault since I was aware it was not 100% safe there. I went a month before being able to get a new device, what I felt in those short weeks is what I’ll tell you in details.
Going a month without my phone was an eye-opening experience that brought unexpected change in perceptions. At first, it felt like losing a part of me. My phone had become more than just a device—it was my major tool for communication, entertainment, information, and most of all productivity. The first few days without it felt unsettling. I constantly reached for it in my pockets or where I mostly keep it out of habit, only to realize it wasn’t there. This forced me to contest how deeply entangled my life had become with technology.
In the first week, I felt a strong sense of withdrawal. I worried about missing important messages, calls, or updates. Social media had been a regular part of my daily routine so much that it would be the first thing I go to when I wake up and without it, I felt out of the loop with friends and current events. This disconnection initially raised some anxiety. I realized that much of my time had been spent scrolling through feeds, often with little or no real purpose, just to fill idle moments. With my phone gone, these gaps became painfully obvious, and I had no other option than to find new ways to occupy them.
Now as the second week approached, something started to change. The anxiety reduced, and I began to embrace the quiet moments that had previously been occupied with mindless digital consumption. I started to feel more present in my surroundings, noticing things I had once overlooked because I had always been so fixated on my screen. I re-experienced the joy of reading, not just in short rushes of news articles but in full books, and I engaged more deeply with the people around me.
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By the third week, I started following a new pattern of routine. Without the constant disturbances of notifications, I found that I could concentrate better. Tasks that used to take a much longer time because of constant interruptions became easier to complete in a shorter time. I also spent more time outdoors, taking walks, enjoying nature, and reconnecting with activities I had long neglected. The clearness of mind and mental space that came with being phone-free was refreshing.
By the end of the month, I felt like a different person. What started as a challenge had turned into a treasured lesson in balance and mindfulness. While I did miss some of the advantages of my phone, like the ease of communication and convenience, I also realized how much time and mental energy it had consumed. Moving on, I knew I did not need to be constantly connected to feel engaged or productive.
Going a month without my phone was difficult at first but ultimately rewarding. It helped me break the cycle of dependency and taught me the value of being more purposeful with my time and attention. It wasn’t just about living without a device; it was about discovering a sense of control and balance in managing time spent on fiddling my phone and carrying out important task and things that needed my attention.
Thanks for reading my entry for Digi-Prompt 011
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