Short Jog and a Gym Sesh

maccazftw in #hive-176853 • 3 years ago

Went for a quick jog down to the gym after work today. Light and easy after possibly overdoing last week.

Trained some chest and tri-ceps tonight, with focus on strength hitting 6-8 reps with sets between 3-5 on various exercises.

Bench Press
Incline Dumbbells
Cable Flys
Tricep Pulldowns

#neoxian #proofofbrain #cent #running #fitness

3 years ago in #hive-176853 by maccazftw

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new.things 3 years ago

Slow, steady building a base works for me
!LOL
!ALIVE
!PIZZA

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youarealive 3 years ago

@maccazftw! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @new.things. _(6/10)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.

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lolzbot 3 years ago

lolztoken.com

What did the mayonnaise say to the icebox?
Close the door, I am dressing.
_{Credit: reddit}
@maccazftw, I sent you an $LOLZ on behalf of @new.things
The LOLZ Tribe is here! Stake your LOLZ now to earn curation rewards and continue using the !LOLZ command. Please read our latest update for more information.
(7/8)

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pizzabot 3 years ago

PIZZA!

PIZZA Holders sent $PIZZA tips in this post's comments:
@new.things_(5/5) tipped @maccazftw (x1)

_{Learn more at https://hive.pizza.}

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