Friends,Grettings everyone
Hello I hope you all friends are enjoying with wonderful feeling. The Creator is supremely omniscient. With that great sense of creation, the creator has created natural food with this wonderful nature for us. Which is absolutely incomparable. Today I'm going to join the
#aseanhive community using the
#ecency #app. Also today I present to you all potato fry recipe tutorial with luffa and Kuria labeo. You can enjoy this amazing recipe with pleasure. The incomparable taste and extraordinary cooking skills make green vegetables all the more delightful. Also through different recipes we present ourselves in one way or another every day. It is really inspiring and I love to cook different vegetables myself and feed my family.
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Green vegetables are a very big part of the health of the human body. So we like to eat vegetables every day. I think it is very important to be liked by you. We all are more or less familiar with the green luffa vegetable. But this vegetable is available throughout the year. We are talking about this luffa vegetable today. This vegetable curry is very tasty with potato filling. We know that potatoes help in digestion after all. Also potato has many Arab qualities. However, this green vegetable usually looks a lot like shrimp. Above all, luffa vegetable is rich in fiber which improves digestion and improves intestinal health for various stomach problems including constipation. Let's be more friendly with everyday vegetables as well as part of wellness. This luffa green vegetable is low in starchy carbohydrates but high in fiber and water. So it is considered a low fat food. Able to control human body weight within a short period of time.
Equipment:-
Potatoes amount to 180 grams
Kuria labeo 20 grams quantity
Chilli 7 to 10
Onion is 110 grams
70 grams of soybean oil
80 grams of garlic
Luffa 250 gm quantity
180 grams of water
Cumin-like
Commonly known as Shutki in our Bangladesh. But it has an English group Kuria labeo, and the scientific name of this fruit is Labeo gonius, well known as Dhundul in our city, it has an English name Egyptian luffa fruit, scientific Luffa aegyptiaca of luffa,
Step by step making plan
Here we peel onion green chillies garlic along with luffa and potatoes. After washing all the ingredients well with clean water it is very enjoyable to peel green vegetables with great feeling.
Here we cut the luffa & poteoto into good cube size with great feel.
Next we finely Next we finely chop the onion, green chillies and garlic, with a wonderful touch. the onion, green chillies and garlic, with a wonderful touch.
Here we have added 70 grams of soybean oil to the curry. After that I sauteed the ingredients of onions, green chillies. After that I have combined well. After that we have fried dried fish here.
Here, along with the necessary ingredients in the curry, I have given turmeric salt and cumin, according to the quantity. Then we made all the ingredients into a light red. After that we fried the potatoes. Here we have mixed well with 180 ml of water.
Here we have fried the luffa and mixed it well.
Here after the combination we have added light masala powder.
Next we bring the flavor to the curry by putting the lid on and mixing well after 10 minutes.
Here you can see this wonderful luffa recipe is done with amazing feeling by opening the lid. Let us move to the final step.
| This is final making process |
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Finally we completed all our steps with great feeling and completed dried fish recipe with luffa & potatoes. You can follow all these steps with great feeling to complete this wonderful vegetable stir fry. These vegetables work as a part of human life wellness to protect health and achieve daily healthy and successful life.
| Selfie with my making idea |
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