"Be real!" is a statement that has been echoed by many self-help books, motivational speakers, and life coaches over the years. While being nice may seem like a positive attribute, it can also lead to people pleasing, lack of assertiveness, and a lack of honesty. In this article, we will discuss why it is important to stop being nice and start being real, and provide some tips on how to do so.
What does it mean to be nice?
Being nice means being friendly, kind, and considerate towards others. It involves being polite, respectful, and avoiding conflict. People who are nice tend to go out of their way to make others feel comfortable and happy, even if it means sacrificing their own needs and wants.
Why being too nice can be a problem?
While being nice can have its benefits, it can also be a problem if it is taken too far. Here are some reasons why:
People pleasing: When you are too nice, you may find yourself constantly trying to please others, even at the expense of your own needs and desires. This can lead to a lack of self-care, and eventually, resentment towards others.
Lack of assertiveness: Being too nice can make it difficult to assert yourself and stand up for your own beliefs and opinions. This can lead to others taking advantage of you, and you may find yourself being walked over.
Dishonesty: When you are too nice, you may find yourself saying things that you don't really mean, or keeping your true feelings hidden in order to avoid conflict. This can lead to a lack of honesty and authenticity in your relationships.
Inauthenticity: Being too nice can also lead to a lack of authenticity. When you are always trying to please others, you may find yourself hiding your true self in order to fit in or avoid rejection.
Why it is important to be real?
Being real means being authentic, honest, and true to yourself. It involves being assertive, setting boundaries, and expressing your opinions and feelings openly. Here are some reasons why it is important to be real:
Improved self-esteem: When you are real, you are able to assert your own needs and desires, which can lead to increased self-esteem and confidence.
Better relationships: Authenticity and honesty are the building blocks of healthy relationships. When you are real, you are more likely to attract people who accept and appreciate you for who you are.
More fulfilling life: When you are real, you are able to pursue the things that truly matter to you, and live a life that is authentic and fulfilling.
Tips for being real:
Practice self-awareness: In order to be real, it is important to have a good understanding of yourself. Take some time to reflect on your values, beliefs, and desires, and identify any areas where you may be hiding your true self.
Set boundaries: Being real means being able to set boundaries and say no when you need to. Identify your limits and communicate them clearly to others.
Be honest: Honesty is the foundation of authenticity. Be honest with yourself and others about your thoughts, feelings, and opinions.
Practice assertiveness: Being real also means being assertive. Speak up for yourself and assert your needs and desires in a respectful and confident manner.
Embrace vulnerability: Being real also involves being vulnerable. Don't be afraid to share your thoughts and feelings, even if they are difficult or uncomfortable.
Let go of people-pleasing: Being real means letting go of the need to please everyone. Accept that not everyone will like you or agree with you, and that's okay.
Practice self-care: Being real also means taking care of yourself.
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General tips for protecting health naturally:
Eat a balanced and varied diet that includes fruits, vegetables, whole grains, lean protein and healthy fats.
Exercise regularly to maintain physical and mental fitness.
Get enough sleep each night to allow your body to rest and regenerate.
Manage stress through techniques such as meditation, deep breathing or yoga.
Avoiding harmful substances such as tobacco and alcohol.
My name is REDOUANE MEZZANE, my mission is to help people to guide themselves towards a healthier and more serene life. I guide you in transforming your inner world in order to transform the outer world. I help you take full power of your life and free your mind through holistic methods of physical and mental well-being, inner evolution and personal development. Every day, I will inspire you to awaken the power within you. Every day, unleash your full potential, build and embody the person you love to be. Together, let's unleash our power, awaken our consciousness, soothe our minds and transform our lives.
