Water is so important for our health. But many people not drink enough of it. They overlook how much water help the body. I always tell people , drink more water! It is the number one easy health tip.
Our bodies is made of lot of water. We need stay hydrated every day. Water help digest food. It keep skin looking good. It help lubricate joints and muscles. Water also flush out toxins and carry nutrients to cells. Plus, it help bowel movements be regular.
When people not drink enough water, they get dehydrated. This is bad. It make you tired and give headache. Dehydration make it hard think clearly too. Drinking more water help with concentration and brain fog. Water also help kidney work right. And it can help reduce fluid retention and bloating.
Water even help with weight loss, It help burn more calories. Water fill up stomach so you eat less. When people drink water before meal, they eat less calories. Water can help control appetite if drink before snack. It a good trick for lose weight.
There are signs that show your body need more water. Like pee that is dark yellow or poop that is hard. Dry mouth and dry eyes also can mean you need hydrate more. Lack of water give fatigue and muscle cramp too. Headaches and dizziness are sign you dehydrated. If you feel this, drink water!
How much water people need daily? Experts say aim for eight glasses a day. That is around 2 liters of water. But some people need more or less. We lose water when sweat from exercise and heat. So need replace it. People in hot places need more water. If pregnant or nursing baby, need extra water too.
Best way know you drink enough is look at pee color. It should be light yellow, like lemonade. If pee is darker, drink more water that day. Also important drink water through whole day, not all at once. This help body absorb and use the water better.
What count as water? Plain water best. But milk, juices, tea and coconut water have liquid too. Fruits like watermelon and cucumber have high water amount. Soups and smoothies also count for daily water. But limit sugary drinks and soda - they not hydrate like plain water.
Many people just forget or too busy drink enough water. We ignore when we thirsty. Some people dislike water taste and prefer soda. But flavor water if you need - add lemon, lime, mint, cucumber. Still much better than soda. When I tell people drink more water, they say they not thirsty. But you still need water for health!
So how to remember drink enough water? Have water bottle with you all day. Set alarm reminders on phone to drink water. Add fruits to water bottle to encourage drink up. Track ounces drank daily - apps can help. Drink full glass water before each meal. Choose water with meals, not just soda or wine. Drink water after exercise to rehydrate. These little tips can help make water a habit.
Water is so abundant and free. We lucky to just turn on tap and get clean water. So drink up! It is simple health tip with big benefits. Staying hydrated is key for feeling best every day. Do not wait until dehydrated to drink water. Make it a goal drink enough water starting today. Drink until pee is light color. Your body will thank you.
Thanks for reading here❤️❤️
