On a regular basis, each and everyone of us passes through a series of stressful activities all because we want to make ends meet. Some are so carried away to the extent that they will neglect their health because they are earnestly looking for money. They don't know the importance of taking a break once in a while for their mental stability.
Some people even feels once they don't break down they are still fit to run around for their daily activities, they don't know that health is wealth. No matter how busy one can be, we must make sure that nothing gets in the way of our me-time (i.e resting time)
Me-time is our resting period, It is a time to relieve oneself from work or any activity so as to regain strength and it is extremely important for our well being. My me-time is a time that I cherish so much and I don't joke with it at all.
I'm a lover of my time, sometimes I love to be alone to relax and refresh myself. I take my me-time so seriously that I don't allow anything to distract me from it.
During my relaxation time, I do things that make me happy and it has really helped and is still helping me up till date. Some of my favorite me-time activities are normal routines but they are very special to me.
Firstly my routine is solitude, that is I will be indoors alone doing absolutely nothing than listen to cool music and eat. I love to be alone whenever I intend to relieve myself from stress because it's my healing period. Most times when I don't have any event to attend during weekends, I use the opportunity to cool myself off.
Thankfully I now stay alone, I will bathe and remain indoors for that day just to listen to cool music, eat and rest so as to regain my strength. Being alone helps me a lot, I will have time to think about my life and plan on what I intend to do. This really works like magic for me and I love engaging in solitude relaxation.
I also love to visit cool places during my me-time. There is a garden in my area that is very good for relaxation, I visit there more often whenever I'm free to enjoy the free gift of nature. At the garden, no form of alcoholic drinks are allowed except fruits, non alcoholic drinks and snacks, so when I want to be out of my house for relaxing, visiting that garden is always number one on my mind. At the garden I get to enjoy the fresh air from nature and relax very well.
I also release some stress by playing videogames with my siblings, since childhood my Dad always buys us videogames, so I grew to love playing games. Being with my siblings allows me to relax too because we play, gist and laugh together. So sometimes, I also love to share my me-time with my siblings and this really helps me to stay active and positive all through the day.
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