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Hola amigos de hive y en especial esta comunidad. Buenas vibras para ustedes, feliz inicio de semana ๐ ๐.
! [English Version]
Hello friends of hive and especially this community. Good vibes to you, happy start of the week ๐ ๐.
Sentadillas en movimiento: Resistencia + cardio/ Squats in motion: Endurance + cardio
Estos รบltimos dรญas, mis รกnimos han estado muy bajos, cumplรญ un poco la mitad de semana del reto de la #vacarunner, ya automรกticamente quede descalificada, lo importante es que no me rendirรฉ, seguirรฉ intentando recuperar mi ritmo deportivo, estoy haciendo ejercicios de meditaciรณn, para bajar mis niveles de estrรฉs, por ello, el dรญa de hoy despuรฉs de un trote ligero y una caminata rรกpida, al llegar a mi casa iniciรฉ una rutina de sentadillas con movimiento, para activar mi cuerpo completamente, necesito sentirme al mรกximo como antes, que querรญa mรกs y mรกs entrenar, no tenรญa descanso, son tantos los factores, que nombrarlo no ayudarรกn en nada, lo que sรญ es, que tengo que dar un giro a mi vida diaria, ahora que iniciรฉ mi trabajo, ya se acabaron las vacaciones, la planificaciรณn siempre es efectiva, debo planificarme mejor, veremos cรณmo me va.
! [English Version]
These last few days, my spirits have been very low, I met a little half week of the #vacarunner challenge, I was automatically disqualified, the important thing is that I will not give up, I will continue trying to recover my sporting rhythm, I am doing meditation exercises, to lower my stress levels, so today after a light jog and a brisk walk, after arriving home I started a routine of squats with movement, to activate my body completely, I need to feel my best as before, I wanted more and more training, I had no rest, there are so many factors, to name it, to activate my body completely, when I got home I started a routine of squats with movement, to activate my body completely, I need to feel at my best as before, I wanted more and more training, I had no rest, there are so many factors, that naming it will not help anything, what is, I have to give a turn to my daily life, now that I started my job, vacations are over, planning is always effective, I have to plan better, we will see how I do.
Mi cuerpo ya estaba en calor con el trote y la caminata rรกpida, asรญ que me dispuse hacer unos 8 ejercicios que me generaran movilidad, flexiรณn, cardio, por eso tome como base las sentadillas, que son ejercicios que te aportan al cuerpo movilidad de las articulaciones de las piernas, especรญficamente de las rodillas, ademรกs de fortalecer la musculatura de nuestro tren inferior. Quise incluir mรกs explosividad, dรกndole movimiento a las sentadillas, fue lo mejor que pude hacer, ya que en un solo entrenamiento, incrementรฉ, tambiรฉn, el fortalecimiento de gran parte de los mรบsculos del tren superior.
! [English Version]
My body was already warmed up with jogging and fast walking, so I decided to do about 8 exercises that would generate mobility, flexion, cardio, so I took as a basis the squats, which are exercises that provide the body with mobility of the joints of the legs, specifically the knees, in addition to strengthening the muscles of our lower body. I wanted to include more explosiveness, giving movement to the squats, it was the best thing I could do, because in a single workout, I also increased the strengthening of much of the muscles of the upper body.
Como siempre los invito hacer sus rutinas a su ritmo, yo en lo particular lo hago pausado, por repeticiones y 3 rondas, en el vรญdeo te muestro el nรบmero de repeticiones; si siente la necesidad de incrementar la potencia, te recomiendo agregar mรกs repeticiones o rondas, tambiรฉn puedes enfocarte en hacer las sentadillas llegando lo mรกs bajo posible del talรณn, o utilizar peso, todo depende del nivel que quieres alcanzar, ademรกs puedes adaptar los ejercicios, si lo deseas, eres quien decides, yo solo les traigo opciones para entrenar. Sin mรกs preรกmbulos, te invito a ver el vรญdeo y entrena conmigo, hasta una prรณxima experiencia. Cuรญdense mucho, se les quiere mucho๐ค ๐ฅฐ.
! [English Version]
As always I invite you to do your routines at your own pace, I in particular do it slowly, by repetitions and 3 rounds, in the video I show you the number of repetitions; if you feel the need to increase the power, I recommend adding more repetitions or rounds, you can also focus on doing the squats reaching as low as possible from the heel, or use weight, it all depends on the level you want to achieve, you can also adapt the exercises, if you wish, you are the one who decides, I only bring you options to train. Without further ado, I invite you to watch the video and train with me, until a future experience. Take care, you are very much loved๐ค ๐ฅฐ.
โคContenido original del autor.
โคImรกgenes y videos tomados con mi telรฉfono HonorX8a.
โคEditor de foto: GridArt y Canva.
โค Gifs editado con el editor CapCut y convertido en gifs con Free Online Image Converter
โคEditor de video: CapCut.
โค Mรบsica de Fondo: Pixabay
โค Logos tomado de @hiveio, @fulldeportes y @3speak
! [English Version]
โคOriginal content by the author.
โคImages and videos taken with my HonorX8a phone.
โคPhoto editor: GridArt and Canva.
โคGifs edited with CapCut editor and converted to gifs with Free Online Image Converter
โคVideo editor: CapCut.
โค Background Music: Pixabay
โค Logos taken from @hiveio, @fulldeportes and @3speak.
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