Lost in the Mess: Recovering from a Lifetime Lack of Focus

in #lifelast year

My Greatest Challenge in Life

Since the time I applied for my first job many years ago, I have often reflected on that one interview question I was asked: "What do you consider to be your greatest weakness?"

I distinctly recall squirming in my chair as a naive 16-year-old, blurting out something rather trivial like, "I'm too much of a perfectionist." I was so taken aback by the question that I can't even recall my exact words, but I'm fairly certain it was along those lines.

Over the years, my response has evolved into something more genuine. I typically say, "My weakness is that I never specialized deeply in one particular area."

My little sister staring off into the distance

I would have thought that this might immediately deter employers, but surprisingly, the candid honesty seems to have its appeal. You see, it can either backfire or work in your favor, depending on the attitude of the person you're interacting with. Surprisingly, many individuals genuinely believe that a person can only excel in one or two things and become an expert in just one. So, one type of person might be entirely put off by my statement. However, increasingly, people are starting to recognize that being teachable is more important than having expertise in a specific area.

What The Heck is ADD?

During my upbringing, I encountered significant difficulties when it came to focusing on anything that didn't deeply pique my interest. Nobody seemed to have a solution for me. I was literally bouncing off the walls, and there was no clear diagnosis for my condition other than labeling me as a "Problem Child." Even as a young child in elementary school, my grades were consistently failing, and I often found myself isolated in a hallway chair or placed in an in-school suspension cubicle. I ended up in the school office at least once a week, with my head hung low, while the guidance counselor explained to my mother that I was at risk of failing another grade.

The back porch. My older sister rented this place for the weekend when she got married. Gorgeous!

I can vividly recall a particular teacher making comments to my mom, stating that I was undeniably intelligent but appeared unwilling to learn. She was convinced that my seeming defiance was deliberate and recommended sending me to a boarding school where they could discipline me better through methods like paddling and outdoor work. Unfortunately, this marked a turning point for the worse.

It was the time of year when we had to take those Scantron tests. On that day, my teacher gave me a stern warning, telling me that if I didn't do my best on the test, I would face expulsion. Although it was likely an idle threat, I was terrified. I began working through the test, which included various logic puzzles that I found surprisingly entertaining. Before I knew it, the test was complete, and the bell rang.

I can't recall how many days passed, but I distinctly remember being called to the office over the intercom while in the middle of class. When I arrived, the principal, the guidance counselor, and my mom were all waiting for me. I took a seat, and they turned to me. The counselor turned to my mom and said, "I don't know how he did it, but he scored in the top 98th percentile on this test. This is despite him earning zeros and Fs on nearly every assignment this year, so I'm leaning toward cheating. I don't know how he did it, but we have no choice but to expel him. This is the last straw."

I remember my mom starting to cry and pleading with them to reconsider. They exchanged glances and offered her a third option: a boarding school in Hazard, Kentucky called Oneida Baptist Institute. As you can imagine, it was as awful as it sounds.

You see, I was being punished for something that didn't have a clear name back then. I didn't hear a medical description until I was around 18 or 19 years old, by which time the damage was already done. You've probably guessed by now that I am talking about Attention Deficit Disorder. I have mixed feelings about this diagnosis, to be honest, as I've come to believe that not everything needs to be pathologized. It's more a matter of recognizing that people learn differently and adjusting teaching styles accordingly. Unfortunately, this is not always possible in a classroom with 30 students.

Living with Disorganized Thinking

Because I was never properly guided by someone who understood how my mind worked, I tended to tackle life with sheer determination. Thank goodness my grandmother gifted me that Atari 800xl computer for my 7th birthday! Without this precious present, I might still be flipping burgers today. By some stroke of luck, I immediately took to it. Unfortunately, I never had a disk drive, so I was confined to BASIC, which posed significant limitations. Nonetheless, I persevered, creating elaborate games that would get erased when my mom turned off the computer. I wasn't too upset, but it marked the beginning of a life filled with unfinished projects.

I've always had a talent for thinking outside the box. To me, it never seemed extraordinary; I simply had a knack for coming up with unusual solutions that others hadn't considered. However, this ability is a double-edged sword. I can't count the number of times I've found myself in situations where I knew how to solve a problem but couldn't explain my thought process. People would dismiss my idea and attempt alternative solutions. Eventually, it would become apparent that my solution worked, leaving others somewhat bewildered. The issue was that I couldn't articulate the reasoning behind my gut feeling. I'm hesitant to use the loaded word 'intuition,' but that's likely how it appeared to others in the room.

A view from the back yard

At the end of the day, there are numerous things I'd like to achieve, but my mind resembles a turbulent ocean in a storm, with thoughts vying for my attention. I'm aware of this aspect of myself but have spent most of my life living spontaneously. I've consistently resisted the idea of writing things down, creating schedules, or engaging in any form of planning or organization, which has consistently triggered strongly negative emotions within me. I'm certain that there's much to delve into regarding this from a psychological perspective.

Finding a Path to Clarity

I won't delve too deeply into this here, but one significant improvement in this aspect of my life has come through my discovery of potent meditation techniques. Around a decade ago, I began practicing Vipassana meditation when I reached a point of desperation for a solution. A friend recommended that Amanda and I attend a 10-day meditation retreat just a few hours away in 29 Palms, California. What an experience that was! It truly transformed my life. I learned to sit with my own thoughts without reacting and to observe what was happening within my mind without self-interference.

Insights began flooding in one after another. I started to grasp how many of my conditioned behaviors and thought patterns had developed during my early childhood. I realized that I was unconsciously reacting to everything in my life, living on autopilot.

There were some lovely wooded on the grounds of the property

Bringing my focus into the present moment taught me that this is all that there really is. You can really feel that shift from living in a constant narrative to vivid, full sensate clarity. The weird thing is, it's actually always available and always has been. I just missed it because I was too busy chasing every thought down each and every rabbit hole.

While getting things done and becoming organized remains an ongoing challenge, I am better equipped to move forward as long as I remember that I already possess all the necessary tools for success. Now, it's time to complete what I've started, once and for all!


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Sounds a lot my younger brother who had ADD as well. Somehow he got through high school before he was diagnosed and placed on Ritalin, and now take amphetamine salts which is the current prescription drug of choice.

You went through so much just because medicine hadn't really caught up with brain disorders. Too be honest I still think psychiatrists are still really just witch doctors trying to just muddle peoples minds into compliance (just my personal opinion). It's a good thing you got that Atari, I'm glad it helped you out! Sorry you had to go through all that crap!

I'm glad you found meditation, it's one of the few things that has helped me maintain my sanity over the years. I have an ex-wife who is a sociopath, she nearly drove me insane (and probably would have succeeded if it weren't for meditation. ) I'm glad you found your way. At least today school's recognize student's with ADD.

placed on Ritalin, and now take amphetamine salts

A few years back they gave me Ritalin for the first time. Oh my God, I really hated it! I got focused, but in the evening I started having anger outbursts which is nuts because I am a super chill person. I told them about it and they switched me to Adderall (Amphetamine salts). That actually worked great for a while as well, but it ultimately didn't resolve the underlying issues.

I think the meditation has been the only thing that has been been eating away at the foundation of my problems. But I still have quite a ways to go!

That's too bad the medication route didn't help, but the meditation route is probably healthier anyway. I think we all have a long way to go and lots to work, I know I do!

I don't knock the medicine if it helps other for sure, but I just couldn't do it any more. I know people that would swear by these drugs. And I have felt them work! The side effects were just not offsetting the advantages in my case.

That's too bad, the problem with a lot of meds are the side effects!

Wow, that is such a lovely place to sit and watch the world go by. NICE!

😉

I enjoyed reading this real life experience from start to finish without missing any comma or full stop.

Well, I am glad that I can be at least a little bit entertaining! It is a difficult subject for me, but it is the truth. A therapist once told me I should write this stuff down, so I guess here I am doing it. Well, she didn't say publicly, but oh well. haha!

👍

👍

👍

That place must really be a lovely place to actually explore around

indeed

👍

Hmmmm, I think I prefer your more recent and honest answer to be honest. It's easy to become a jack of all trades within an industry. That sort of person has their advantages too, but not for the higher paid more specialised fields I find.

This is true. I would certainly be making a lot more money these days if I had specialized. And apart from that, when you know a bit about a lot of things, everyone expects you to do everything. When you are specialized people let you do the thing you are good at and don't distract you so much with stuff you are not supposed to be working on. Mostly because they don't want to pay you to do those other things.

Really good point man. The willing horse gets all the work and often you end up doing other people's jobs for them too, and can be to your own detriment. Do you work in technology field too?

It is a bit late here for me to make the kind of long comment I feel like making.

That said though. I had my own desk in the corner of the class (away from everyone) for most of my public school education... and I also wound up in a private Baptist school later on! I liked my own desk but still shudder when I recall my private school experiences.

In my early twenties I happened upon a pair of books that radically shifted how I thought about my 'unique' cognition. I do not know if they were widely printed or if they are even still available... but the first book was named 'Driven to Distraction' and the second book was 'Answer to Distraction'.

The combination of what I learned in them changed something in me and to this day I wonder where I would be without having read them.

Cheers and Hive on!

still shudder when I recall my private school experiences.

Oh man... I have so many horror stories about that place. They had a farm where they made me clean up after pigs all day and once we even had to get into a giant septic tank and clear it out with buckets. I will never forget it. I'm pretty sure some of the things that they did to us would be considered child abuse now. In my case, making me go to church every day was torture enough, but some may enjoy that.

but the first book was named 'Driven to Distraction' and the second book was 'Answer to Distraction'.

Wow, it sounds like these books really made a difference for you. Perhaps I should check them out.

Same here with thinking much of it would be considered child abuse today. Some of it was also child abuse then but no one gave a shit because we were all 'problem' kids.

The place I was at was also a farm with pigs and cows.

It was an all male live-in school where we were there for five days a week except for two months in the summer.

We not only had to go to church each day but also had to either attend their church on Sunday or have proof that we went to another church.

Nothing like good old 'fire, brimstone and you are going to hell for being you' to set a kid on a 'better' path! That is sarcasm obviously but that was the mentality. The whole experience really fucked me up.

Yeah the books helped tremendously.

OMG dude that sounds so similar. We couldn't have any tapes of good music or they would confiscate them. Anything that didn't praise God was considered contraband.

It was an all male live-in school where we were there for five days a week except for two months in the summer.

We pretty much never got to leave except for Christmas. This place was out in the sticks as well. Me and a friend tried to run away and actually made it 55 miles on foot in 2 days until we finally flagged down a cop after being exhausted, hungry and parched. We never passed by a single store or business the entire walk, just trees and the odd house. This actually gives me an idea to write a post about the whole thing. So much shit went down at Oneida.

You were allowed to have music playing devices! Whoa that would have been nice (even with censored media) but we had no such luxury! The only approved of music was the 'live version' of hymnals sung in church.

Our big thing was having books that we were not supposed to have because of course those also had to be specifically approved.

On the bright side some of those 'secret' contraband books were the Lone Wolf 'choose your own adventure' books and I gotta admit... they had quite the impression upon me... and offered a nice mental escape from all the indoctrination (brainwashing) that I encountered at the place.

Ugh yeah that sounds wretched being stuck there full time like that. I would have also run away under those conditions. Fifty-five miles on foot as a kid is quite the feat. I bet that was frigging grueling.

It sounds like that place was super isolated!

Over the last few years I have written out a few of the more 'challenging' (troubling) experiences of my life and it sure was liberating/freeing to do so. It also gave me a perspective about the events that I never had as a kid.

Yeah, they let us have a walkman in there. It was probably the nicest thing about that place. But we also got to have certain approved books. The choose your own adventure books were allowed as well and I loved them! It's kind of funny though since some of those books contained stuff that I know they would not have liked.

I think the American brand of Christianity is pretty messed up compared to other places as well. When I go to where my wife is from in England there are plenty of people who are into going to church. But they are nothing like the ones here.

I have written out a few of the more 'challenging' (troubling) experiences of my life and it sure was liberating/freeing to do so.

It is interesting how writing things down helps you to see things in a new light. I wonder if it is the fact that you have to really think it through in order to articulate it in written form. I suppose creativity in itself is a form of release.

It is interesting how writing things down helps you to see things in a new light. I wonder if it is the fact that you have to really think it through in order to articulate it in written form. I suppose creativity in itself is a form of release.

After pondering that overnight I think that I reached a good way to sum it up... or at least what I perceive to happen.

The writing part of the process is almost like purging it from my mind in as raw a form as I can... as objectively as I can... without disregarding my subjective views and/or experiences along the way... whilst accounting for personal biases, blind-spots, prejudices, judgments, assessments, discernment and preconceived notions and other such pitfalls.

The proofreading and editing portion is where I think the real clarity can (but does not always) set in. During it I get a second chance to account for some of the things that I mention in the previous paragraph... but also treat it as if it is someone else's experiences and I am reading it as a story... or merely as an accounting of what has 'occurred' for the writer... thus invoking a rather concise third-person perspective... which ultimately is where real perspective begins for me.

Because then I can more or less 'look at the world through the eyes of my mother'... or wrap my head around why some teacher 'always had it out for me' or whatever the case may be. Essentially I can usually see just how utterly human each person was/is and how it was for them at the time of things occurring.

Ha! just trying to spell it out is a rabbit warren but I hope you see what I mean there.

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Oh man, you are totally speaking my language. A lot of this was exactly me when I was a kid. Even still today. I spent so much time in the hall or sitting against the wall during recess. I remember in 4th grade we had a pet rabbit in the class. Because of my condition, they moved my desk to the corner and that just happened to be the corner where the rabbit would always pee and poop. I did above average in school (A's and B's), but I wonder how well I might have done if I had been able to focus. I don't feel like I have those moments of brilliance, but I do suffer from putting off things when I think they are going to be hard. Like you, I also feel that I know a little bit about a lot of things, but I don't really feel like I am a master of any one thing. My wife is a school counselor and she has looked at my old report cards. She has said that I definitely would have been visiting her a lot if they had known what ADD and ADHD was back then. She often uses me as an example to her parents and students of how you can be successful despite the struggles. My mind is in so many places at once most of the time. My wife will often ask me how I got talking about something in particular. Once I back track the thought process she can totally see it, but knowing how I got from a conversation on horses to one about cheese isn't clear to her (obviously).

I did above average in school (A's and B's), but I wonder how well I might have done if I had been able to focus.

Yeah, I was really extreme. It was so hard for me to sit still that it almost felt like something was tickling me inside of my brain. It is a sensation that I can never quite explain to people. I would get a super strong feeling of aversion any time I attempted to pay attention to a subject that I had no interest in. At first I started to get Cs and Ds, but eventually got Fs. After that, I would just sit there and not do the assignment at all, or fill out random crap or draw pictures on the paper. It was awful.

One year I decided that I was sick of it, and I was determined to get an A in one of my classes. I remember I put every ounce of energy into following what the teacher was saying and wrote down everything that I could. For the first couple of weeks I got A+ or close on nearly every quiz. I was so amazed and proud of myself. Then one day I came in, and the teacher said "Ok, now we're going to move on learn some new concepts." I was totally ready, at least I thought. Halfway through the class I was completely lost after realizing that I had been zoning out. Now it was too late, and I was super far behind. Then I rolled downhill like a barrel from there.

My mind is in so many places at once most of the time. My wife will often ask me how I got talking about something in particular.

Oh yes. I have gotten a 'little' better at this as I've gotten older, but it has only been with a lot of work noticing that other people can't read my mind and know how I segued from one subject to a seemingly unrelated one in about 5 seconds. The connection seems totally logical to you, but they don't see how you got there!

Man, I'm sorry you had to go through that. I feel pretty lucky now. The good thing is you have overcome it and have a pretty great life despite it all.

Thanks, buddy. Life is a continuous learning process, for sure. Never ends.

I am impressed by your honesty and vulnerability. It takes courage to share your story of struggling with ADHD and disorganized thinking. I can relate to many of the challenges you have faced, and I am glad that you have found meditation to be helpful.

I am glad that you are aware of your strengths and weaknesses. It is important to be honest with yourself about your limitations, but it is also important to celebrate your unique gifts. You have a knack for thinking outside the box and coming up with creative solutions. This is a valuable asset, and it is something that you should not be afraid to leverage.

It takes courage to share your story of struggling with ADHD and disorganized thinking.

I got the idea to write about this last year, actually but never did. I was going through a lot and had a therapist who recommended journaling. I am sure she meant privately, but honestly I don't mind sharing this. I think that there are a lot of people who suffer with similar problems and feel really alone.

This is a valuable asset, and it is something that you should not be afraid to leverage.

Thanks a lot for your encouraging words. It is really nice of you to say!

Some great insights here buddy. That was a nice read.

In the first paragraph or two you mentioned the interview question "what is your greatest weakness" and of course nobody answers these questions honestly and there are interview strategy books that teach you how to answer this question so that your fake "weakness" is actually a strength. Something like "I have very little patience for inefficiency" or other such nonsense.

I remember being in an interview once and to my left on a bookshelf I noticed the exact same interview strategy book that I had recently read on it. The guy interviewing me used nearly the exact formula that was in that book so I knew exactly what sort of answers he was looking for. I got the job.

Later I would reveal to him that I saw the book and that's why I knew exactly what sort of answers he was looking for. He seemed a bit disappointed in himself for that. I didn't keep that job for very long but I suppose that is a story for another day.

He seemed a bit disappointed in himself for that.

Hahaha, I don't know why but this line made me laugh.. I imagined the guy looking all dejected and embarrassed. Yeah, one thing I have really enjoyed about getting older is the wisdom that comes with realizing that everyone is just as clueless as I am. Most people get the same 'imposter syndrome' and appreciate honesty for the most part. And to tell the truth, if someone doesn't hire me for it, then I'll shrug my shoulders and move on. I don't have the energy to deal with petty bosses and don't want to work with uptight people anyway. Life is too short!

Honestly you got the right idea moving out there.

Some great insights here buddy. That was a nice read.

Thanks, man! I appreciate that.