I tell you that today my breakfast was half avocado with a glass of milk, the avocado was really tasty, what I did was add salt and that's it.
Avocado is rich in vitamins C for the production of collagen, it is antioxidant, beneficial for the bones, it helps to reduce cholesterol...
Milk is also very important for the body since it contains calcium and phosphorus that help you maintain your bones . strong and
healthy muscles..
Eating a good and healthy food really helps our health , so that is why what we eat is very important and we should always pay more attention to it.
