Hello everyone
After a long time I am back here. Because of some personal issue I didn’t get much time for others work. Well today I am going to make Amla mint juice. One of the most use full for health.
### Benefits Amla juice is full of vitamin C and A. so everyone know about benefit of these vitamins. Amla also help to all kinds of stomach problem. Its increase white blood cell which good for our health and increase immunity system. Some time helps to increase insulin which help to control diabetic.
Ingredients :
1. Amla 6-8 pieces
2. Spices masala half te spoon
- Mint leafs 6-8 pieces
- Black salt half tea spoon
5. Sugar 1 tea spoon
Steps
At first take amla and cut this in small pieces. You can also slice this. Because we don’t need the seeds. After that we take this in a blender jar.
Now I am taking masala in blender jar. Masala means spice as like Cumin, Pepper and Coriander Powder.
Now add some mints leafs, Simply I am adding 6-8 pieces leaf, You can add more if you want.
Adding Black salt powder. Its give you extra test. Also adding 1 tea spoon of sugar. Simply amla is very strong so sugar make this much soft that any one can easily take this.
Now adding Half glass of water and blend every thing properly . After blending properly adding more half glass of water. And blend again.
Taking a strainer to filter this properly and using a glass to take this.. now our juice is ready to Drink.
Because of my busy schedule i didn’t get much time for hive. Hope i will continue after next week
Thanks for your time
