Pechuga de pollo al horno con Vegetales Salteados 🍆🥕🫑🧅[Esp/Eng]

in #hive-1205869 months ago
Hola querida comunidad, de nuevo estoy por acá, para compartirles una receta bastante fácil, pero muy rica, ideal para las personas que al igual que yo están intentando bajar de peso realizando una dieta cetogenica (KETO), eliminando el consumo de hidratos de carbono (carbohidratos), y aumentando el consumo de grasas y proteína.

Las preparaciones que realizo, son adaptadas a lo que a mi me gusta comer, quizás algún ingrediente de los que utilizo a usted no le guste o le caiga mal, lo ideal en este caso seria que pueda sustituirlo con otro alimento de su preferencia o eliminarlo de la preparación, así usted puede agregarle su toque personal.

Hello dear community, I am here again, to share with you a fairly easy, but very delicious recipe, ideal for people who, like me, are trying to lose weight by following a ketogenic diet (KETO), eliminating the consumption of carbohydrates. (carbohydrates), and increasing the consumption of fats and protein.

The preparations I make are adapted to what I like to eat, perhaps you don't like or dislike some of the ingredients I use, the ideal in this case would be that you can replace it with another food of your choice or eliminate it. of preparation, so you can add your personal touch.


Pechuga Al horno con Vegetales Salteados / Baked Breast with Sautéed Vegetables


Ingredientes:

•Pechuga de pollo
•Berenjena
•Pimentón
•Cebolla blanca
•Zanahoria
•Aceite de Oliva
•Especias (Pimienta, pimentón rojo en polvo, orégano)
•Mostaza
•Sal

Ingredients:

• Chicken breast
• Eggplant
• Peppers
• White onion
• Carrot
• Olive Oil
• Spices (Pepper, red paprika powder, oregano)
• Mustard
• Salt













Preparación / Preparation


En un recipiente limpio colocar la pechuga de pollo, agregar 3 cucharadas de aceite de oliva, sal (al gusto), mostaza y las especies, mezclar.

Colocan la pechuga en un sartén, a mí me gusta ponerle cebolla, perejil y ajo encima (pero es opcional), luego lo llevan al horno por 30 minutos a 200°F.


In a clean container, place the chicken breast, add 3 tablespoons of olive oil, salt (to taste), mustard and spices, mix.

They place the breast in a pan, I like to put onion, parsley and garlic on top (but it is optional), then they put it in the oven for 30 minutes at 200°F.











Cortan los vegetales en juliana y en un sartén con aceite de oliva con llama media, colocan la zanahoria y el pimentón, hasta que suavicen un poco, luego colocan la berenjena y por ultimo la cebolla, salpimientan y cocinan por 5 minutos con la llama baja.

Cut the vegetables into julienne strips and place the carrot and paprika in a frying pan with olive oil over a medium flame until they soften a little, then place the eggplant and finally the onion, season with salt and pepper and cook for 5 minutes with the low flame.














Espero que se animen a prepararlo, ya que es una receta rápida y fácil para realizar, para esos días que estamos cortos de tiempo. Gracias por leerme, Un abrazo, ¡Rossi!.

I hope you are encouraged to prepare it, since it is a quick and easy recipe to make, for those days when we are short on time. Thanks for reading me, A hug, Rossi!








Estare subiendo mas recetas de lo que como a diario, cualquier duda o consulta sobre la alimentacion cetogenica no duden en escribirme, estare atenta.

I will be uploading more recipes of what I eat daily, if you have any questions or queries about the ketogenic diet, do not hesitate to write to me, I will be attentive.

Sort:  

Me encantan las recetas con pechuga de pollo, ahora por fin tengo horno nuevo y esta con guarnición es una receta excelente para probar!

Felicidades por tu horno nuevo, si preparas la receta me dejas saber, saludos!

Niami buon apetittee ;))

Thank you very much, greetings!

Que rico 😋 amiga 🤩👏

Mucho, saludos 😀

Me encanta la receta y además es muy saludable. Luce delicioso. Cuando me invitas? 😁

Que bueno que te guste amiga, jjajajaja, algun dia! 😀😊

Se ve totalmente apetitoso🤤, gracias por compartir la receta!!

Gracias a ti por comentar, ojala te animes a prepararlo! saludos 😊

Se ve muy sabroso , me alboroto el hambre !!!

Siii, bastante.. bueno aprovecha y prepara esta receta, un abrazo!

Lo llamativo, lo ordenado, provoca más bien ponerlo de centro de mesa.

Gracias Miguel, y ademas lo sabroso 😀😊

Amo el pollo con vegetales

Y yo, además que nunca aburre, siempre hay una forma diferente para prepararlo, saludos!

The food looks delicious. I think it will taste very delicious. Thank you for sharing the healthy food recipe.

It looks delicious and it is, I hope you dare to prepare it, thanks to you for reading me, I will be sharing more and I hope you see it, greetings!

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