Hello dear Foodies Bee Hive community, it is always a pleasure for me to share with you what I cook, I am not an expert, just an amateur who likes to eat delicious food, without many complicated procedures, and without having to invest a lot of time in preparation, That is why I try to make my recipes as simple and well explained as possible, so that they are encouraged to prepare them and not get bored in the process.

The preparations I make are adapted to what I like to eat, perhaps you don't like or dislike some of the ingredients I use, the ideal in this case would be that you can replace it with another food of your choice or eliminate it. of preparation, so you can add your personal touch.

Pollo Con Queso Mozzarella Gratinado / Chicken with Mozzarella Cheese Gratin

Ingredientes:

•Pechuga de pollo
•Tocino
•Pimentón
•Cebolla blanca
•Brocoli
•Aceite de Oliva
•Crema de Leche
•Queso Mozzarella
•Mostaza
•Pimienta
•Ajo
•Sal

Ingredients:

• Chicken breast
• Bacon
• Peppers
• White onion
• Broccoli
• Olive Oil
• Milk Cream
• Mozzarella Cheese
• Mustard
• Pepper
• Garlic
• Salt

Preparación / Preparation

Pican el pollo en tiritas, colocan en un bowl y agregan la sal, la pimienta, el ajo y la mostaza, mezclan y dejan reposar por 10 minutos, luego en un sartén con la llama alta, colocan aceite de oliva y sofríen el pollo, lo tapan y dejan cocinar por 5 minutos, retiran del fuego y reservan.

Chop the chicken into strips, place in a bowl and add the salt, pepper, garlic and mustard, mix and let it rest for 10 minutes, then in a frying pan with a high flame, add olive oil and fry the chicken. Cover it and let it cook for 5 minutes, remove from the heat and set aside.

En otro sartén colocamos aceite de oliva y sofreímos la cebolla y el pimentón, dejamos que suavicen un poco para colocar el brócoli, sofreímos por unos 3 minutos aproximadamente para que los vegetales no queden muy blandos.

In another pan we place olive oil and sauté the onion and paprika, let them soften a little to add the broccoli, sauté for approximately 3 minutes so that the vegetables are not too soft.

Luego colocamos el pollo y la crema de leche, mezclamos hasta que se integren, colocamos el queso mozzarella y Llevamos a un horno precalentado a 250° F, hasta que el queso se derrita.

Then we add the chicken and the heavy cream, mix until they are integrated, add the mozzarella cheese and place in a preheated oven at 250° F, until the cheese melts.

En un sartén pequeño bien caliente, colocamos el tocino picado bien chiquito, sofreímos en su propia grasa hasta que quede bien crujiente.

In a small, very hot frying pan, place the finely chopped bacon and fry in its own fat until crispy.

Una vez que el queso ya este derretido, colocamos el tocino y metemos de nuevo al horno por 10 minutos, hasta que gratine y quede bien doradito.

Once the cheese is melted, add the bacon and put it back in the oven for 10 minutes, until it melts and turns golden brown.

Yo me lo comí solo, porque como ya les he comentado en recetas anteriores estoy realizando una dieta cetogenica y esta no me permite el consumo de carbohidratos, pero pueden acompañarlo con arroz, pure de papas, pan tostado o con pasta larga, de la forma que sea es delicioso.

I ate it alone, because as I have already mentioned in previous recipes, I am on a ketogenic diet and this does not allow me to consume carbohydrates, but you can accompany it with rice, mashed potatoes, toasted bread or long pasta, as follows: whatever it is is delicious.

El brócoli lo pueden reemplazar con coliflor y el tocino por salame o jamón, lo importante es que lo preparen con ingredientes que tengan a la mano. Espero que les haya gustado y si tienen alguna duda sobre la receta, el reemplazo de los ingredientes o la alimentación cetogenica, no duden en escribirme, encantada responderé todas sus dudas.

You can replace broccoli with cauliflower and bacon with salami or ham, the important thing is that you prepare it with ingredients you have on hand. I hope you liked it and if you have any questions about the recipe, the replacement of ingredients or the ketogenic diet, do not hesitate to write to me, I will be happy to answer all your questions.

Hasta luego, Abrazos. Rossi.

See you later, Hugs. Rossi.