It is already known that music has many benefits, and many scientific studies reveal that music has benefits for human health and mental health. So can music help us eat less?
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Eating is awesome, but the extra calories aren't so awesome.
According to the World Health Organization (WHO) report, obesity has reached epidemic proportions worldwide; At least 2.8 million people die every year from being overweight or obese. Once associated with high-income countries, obesity is now prevalent in low- and middle-income countries. According to WHO's 2016 report, more than 1.9 billion adults were overweight and 650 million were obese. That means, according to this report, 39% of adults globally are overweight and 13% are obese. It is truly incredibly high and it is possible to say that these rates are higher today. That's why various studies are being conducted to help people, especially overweight people, eat less.
Scientific research shows that listening to music will help us eat less. I will share two studies with you below.
- Fast Food Restaurant Lighting and Music can Reduce Calorie Intake and Increase Satisfaction
- Are music listening strategies associated with reduced food consumption following negative mood inductions; a series of three exploratory experimental studies
Both studies reveal that listening to music while eating helps us eat less. You can click on the links to get more information about the methods and results of the research.
In the first study, researchers made over a restaurant and found that diners ate less thanks to lighting and music tweaks. As a result, diners ate 175 fewer calories with the lighting and music tweaks, , according to the study. This isn't bad for one meal, but when eaten similarly every day, it can really add up. Scientists say soft lighting and soothing music help us relax and spend more time eating. When we eat slowly, we feel full faster, which causes us to eat less overall. Actually, this is not a secret because all doctors say this. The key here is to eat slowly and enjoy the meal more. If you have time, I recommend you take a look at the full research.
I didn't have the chance to try this research in a restaurant, but I tried it at home. Normally, I would eat in about 15 minutes, but it took me about 25 minutes to eat while listening to music. I can also say that eating with music is much more enjoyable.
Question of the Day : Do you listen to music while eating? And do you think music can help you eat less? Please explain your answer briefly.
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