A Healthy Lunch for the Day: Making Fish Sinigang in Kamias with Squash and Moringa from Scratch

in #hive-120586last year

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The other day, Mommy D spent the night in their house with her sister, and when she got home the next day, she brought a plastic bag of Kamias, which was freshly picked from their garden. Seeing it, I suddenly craved something sour. Actually, I remember, I used to eat this while dipping in salt. It's a good source of vitamin C, but your eyes will really hide once you eat this because of its sourness. Have you tried Kamias before? Do you also have this in your garden?

Anyhow, with the Kamias we have, I finally came up with a dish that we can have for lunch. It's really hard to think of what dish to make every day. When we come up with a dish, we will always ask each other, "What's for lunch?" or "What's for dinner?" but no one can give an answer because there is really nothing coming up in our heads. And even if we have, we have already had those dishes before. And of course we still want to try other dishes and not the same thing over and over, so it's hard, lol.

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Now, after looking at those kamias, I have come up with something sour and a little healthy. It has two different kinds of vegetables, which I will share later. Actually, we already had this dish before, but that's from a long time ago already, and it's Mommy D from whom I got this recipe. Let's do the cooking!

List of ingredients:

5 pieces of fish
½ kilo of Squash
Moringa leaves
5 pieces of big kamias
2 small onions
1 small root Ginger
Salt and Msg

Here's the main ingredient, I bought half a kilo of fish in the market, and I got it only for $1.06. Lucky for me, usually their price ranges from $1.41 to $1.76 per half kilo. I just clean them thoroughly and remove those things that have to be removed inside. As you can see, they are still fresh. As for the squash, I got it only for $0.40, it weighs more than half a kilo, and they are a big kind of squash, and I like it.

So, as I've mentioned above, this dish is just a "little healthy." It's because I fried the fish here and used it like that. That way, it will have a less fishy taste, and it'll taste yummier. This is also just like a "Dinengdeng," if you know that Filipino dish where the fish is grilled or fried. As for this dish, it is fried, as we prefer it that way. As for the squash, I just cut them into small pieces in whatever shape, lol. This'll do.

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I put them aside and made rice. We will need rice water for this dish. I just wash the rice, and on its second wash, I put it in a pan, which I will use in cooking this dish.

I put the crushed ginger and onion together with the fried fish in a pan, then the rice water. Our ginger will give a very unique taste to this dish. It's sad we don't have garlic, garlic is like gold now here in our place, it's too expensive, lol. Anyway, I turned on the stove, put the pan in, and just waited for it to boil. I let it boil for 10 minutes, by the way, just until the water changed color.

And while waiting for it to boil, I go down to our little garden to get a moringa. Another healthy ingredient in our recipe today. Green leafy veggies are always good for the body, and Mom requested this particular one for this dish. Who am I to say no? I mean, I also love Moringa, so yes, I'm just thankful that we have this in our garden. We don't need to buy it anymore in the market.

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Because I already put salt on our fried fish, I haven't put any seasoning in the water yet. And just after 10 minutes of boiling, it looks like this now. I just taste the soup and check to see how much salt I have to add. After that, I added the salt and some seasoning, just a little bit of it, just to make it more flavorful and yummy.

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When I saw that the fish was already soft and the fish flavor was already attached to the soup, I removed the fish and put it on a clean plate. I set it aside, put the clean squash in the boiling soup, and covered the pan. I waited for the squash to become soft. I just let it boil for 5 minutes.

After the squash had softened in texture, I added the 5 large Kamias and put back again the fish. I just let it boil for a minute for the kamias to completely soak in the soup.

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And for the finishing touch, I put the moringa I dissected and let it boil for another second and tadaaaan! It's done!

I could add more different kinds of veggies here, like eggplant, bitter gourd, and okra, but if I add more of them, I will be shorthanded as my budget is only $1.76. And I want to cook a dish that is only good for two meals, so just lunch and dinner. And if I add more, then that will be a bigger serving for only 3 people who'll eat it. Maybe I'll make a different kind of dish with those veggies I mentioned above on some days.

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Ang sherep. Bakit kasi walang malunggay in this part of this world? haha kainis. Nakakain ako ng kamias pero nangunguha kami sa neighbor-relative namin kasi yong sanga malapit sa wall namin. haha

Hahaha how about kamias meron ba dyan? Di mo ba namimiss ang kaasiman non haha.

haha wala din kamias pero di ko sya na miss. mangangasim mukha ko. hehe

Hahahaha, sad si kamias wala ata nakakamiss sa kanya HAHAHA

hahaah wala talaga

Sinigang is sour if I remember correctly ruffa, looks delicious 😋

Haha yeah, it is, and on this dish, it is the Kamias that make it taste sour.

ah well as long as you enjoyed it

Wow! Kakaiba to sis. Sarap!

Hehehe ypu should try it,bit taste good.

Hindi ko pa natitikman ang ganitong menu ate, and it seems so heathy and delicious, Matry nga hehe :)

It's a must try! Try mo na din and let me know if you like it ehehe

Looks are good and I'm sure taste are the same. Well done Chef Ruffa 😁

Hehehe, thanks Sire for the compliment, I'm the chef for todays video so I'm happy to receive a compliment, charrrrr HAHAHAHA, lol

Ang healthy ng ulam at kakaiba. Yummy 😋

Hehehe masarap yarn, try na.

I didn't know that squash can be put in sinigang ate tapos with malunggay pa. Looks healthy!

Hehe, I know pwd naman sya ee. Okay naman lasa nya here. Ehe

nakakagutoooommm

Hahaha kain na demooo

Anlaaa, para siyang bulanglang ung luto tapos may kamias lang hihi. Never pa ko nakatikim ng ganyan.

Oo yan, with kamias lang nga. Sarap ng kaasiman nya uwu

Unang view pa lang ang asim na nga agad 😂😂

i just love sea food in our language it is called macchi curry

pumpkin and fish....mmm ..what a nice combination
here we don't cook them together
I should try to cook it this way
thanks for an idea;)