If you like to eat rasmalai, then like me, those who have diabetes cannot avoid it even if they want to because eating sweets is not at all right for diabetics. Sweets can be eaten in moderation, but if eaten in excess, it can be very harmful to their health. Rasmalai is a delicious food for everyone, young and old.
Rasmalai is a delicious sweet, which is usually made with chickpeas and milk. Rasmalai is a very favorite food of everyone, young and old. To be honest, I like it a lot, but today I have come to make it. I will discuss with you about the ingredients to make two things. Of course, you can use both if you want and make it. The simple method is not very difficult. Here is the recipe for making Rasmalai easily—
Ingredients:
For Rasgolla:
Milk – 1 liter
Lemon juice/vinegar – 2 tablespoons
Flour – 1 teaspoon (optional)
Sugar – 1 cup
Water – 3 cups
Cardamom – 2-3
You can use these ingredients only to make rasgolla. If you want to make more, you will need to use more ingredients. I have told you above how much rasmalai or rasgolla can be made with just one liter of milk. If you want to make more, increase the ingredients according to your needs.
For Rasmalai:
Milk – 1 liter
Sugar – 1/2 cup (can be increased or decreased according to quantity)
Cardamom powder – 1/2 teaspoon
Saffron (optional) – a few strands
Chopped almonds and pistachios –
ready to garnish Method:
- Prepare the channa:
- Boil the milk on medium heat.
- When it boils, add lemon juice or vinegar to it and keep stirring.
- When the milk swells and the channa and water separate, turn off the stove.
- Strain the channa using a strainer and wash it in cold water (to remove the sour taste).
- Drain the excess water and knead it well for 5-6 minutes until soft and smooth.
Then you have to let it rest for at least 1 hour or more than 2 hours! The reason for this is that if you let it rest, you will have very little time to make and round the thing and it will take a lot of time to get nicely smooth and it will burst but when you cover it and leave it to rest, it will not take much time to mix with each other!
- Making Rasgolla:
- Mix the chickpeas with a little flour to make it smooth.
Make small round balls.
Make syrup with sugar and water and when it boils, add the rasgollas and cook for 10-15 minutes.
When the rasgollas swell, remove them and let them cool.
Preparing milk for rasmalai:
Boil 1 liter of milk on medium flame.
When the milk thickens, add sugar, cardamom powder and saffron.
Boil for 10-15 minutes until thickened.
Making Rasmalai:
Remove the cooked rasgollas from the syrup and squeeze out the excess syrup.
Then add them to the milk and cook for another 5-7 minutes.
Turn off the stove and let it cool.
Sprinkle with chopped almonds and pistachios before serving.
You can serve the rasmalai cold, which is why it tastes much better when it cools down. Many people like to eat it hot. It is delicious when it is hot, but its taste cannot be enjoyed properly, so I request that you definitely serve it after it cools down.
Now let's find out about the benefits and harms of eating Rasmalai. Those who have diabetes should stay away from eating sweets. I think if you can stay away from eating sweets, you can at least solve your problems to some extent. Eating sweets in diabetic patients increases the amount of diabetes and if diabetes increases, your various problems double, so be a little careful.
Rasmalai is a popular dessert, which is made with milk, jaggery, sugar and spices. There may be some benefits to eating it, but it is important to eat it in moderation. Eating it as much as you like will not harm your health, but if you eat too much, it will do a lot of harm to your health, so be careful.
Potential benefits of eating Rasmalai:
Increases energy: Rasmalai is rich in carbohydrates and sugars, so it provides quick energy. Our body feels much better.
Protein supply: It contains chickpeas, which are a good source of protein and help in building muscles, which plays an important role in eliminating the protein problem in our body.
Source of calcium: Being made from milk, it provides calcium that is beneficial for teeth and bones. This strengthens our bones and adds a lot of calcium to the bones.
Mental peace: Sweet foods generally help to improve mood and can reduce stress. When our mood is good, we feel much more comfortable doing any work, so I think if you are feeling down, then you should definitely eat a little bit of sweets.
Aids in digestion: Eating it in moderation can be helpful for digestion, but eating too much can have the opposite effect. Never eat too much, eating too much will cause the opposite problem, so try to eat as much as you can and this will both strengthen and aid our digestion.
Warning:
Rasmalai is rich in sugar and fat, so eating too much can increase the risk of weight gain or diabetes.
It can cause problems for people who are lactose intolerant. As I told you, excess sugar is very harmful to our health, so avoid eating it. Never eat too much. Anything in excess is not good for our health.
Eating Rasmalai in moderation can be safe and beneficial for your health! But take care of yourself, if you have good health, you will also be able to stay healthy at the end of the day. I hope you liked the topics. If you liked it, then do not forget to tell us in the comment box.