I still try to stay isolated from my phone when I can, my golden rules are no phone when eating, no phone when doing running and no phone when in the bathroom/shower, this are all situations where your imagination expands, lucky Im not a social guy so Im not getting chats and calls all day or going throw social media apps, I do know some ppl that just cant be without their phone and at some point its sad how they lack attention to their environment and others, smartphones at a certain point has become a destructive weapon for some people