@steevc just finished a 6.98km run, that lasted for 42 minutes.
This run helped steevc burn 501.0 calories.
Description from Strava:
Happy Valentine's day! The world needs more love right now.
I was out a little later for my run and that means more kids around, but it was not too bad. It is still chilly here, but I soon warm up. I went for my usual run around Fairfield. Going up the hill there was a guy coming down it quickly. He was doing some intervals as he then came back past me and I saw him doing the same on my way home.
I saw a couple of other guys out running. It is dry out there, but there are a lot of rotting leaves around. I heard the woodpecker again.
Along the track around the estate there are several barriers and step over boards. I expect these are partly to deter cyclists or bikers. They still allow horses to go there and I have seen some before. I make use of the obstacles to do some low level hurdling. You can see this one has a diversion, but others are harder to avoid.
This was my quickest run on this route in a while. I want to get back to be consistently under 6min/km and that just means pushing harder.
Since my run I have been back up the road for a haircut and so have done my 10k steps for today, not that I have that as a daily target. I think my running gives me plenty of exercise. I will be marshalling at parkrun again tomorrow and may run on Sunday.
Run free and have fun.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13623055800
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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