Thank you to @cwow2 (here) for giving me the motivation to finally open up my cupboards and do some investigative research, for myself, and any other's out there, looking for a decent supplement stack, as well as some good Psilocybin strains and Kratom veins to additionally implement into ones daily routine!
I take all the below supplements, along with a general psilocybin microdose. However, you as an individual may want to pick and choose. These in entirety may last 60-120 days+ at first purchase, but may be quite pricey depending on retailer [150-250$ CAD, at about 50$ a month averaged not including Psilocybin). But, you,
- WILL save money in the long run
- WILL feel mental stamina, energy, focus, and motivation for more daily activities
- WILL have better recovery following strenuous exercise the following day
- WILL have a better outlook on life
- WILL have a better health outcome overall
Starting,
A great place to order some mushies from is a place that I visit locally, 'FunGuyz:
They can be visited here - https://funguyz.cc/
Psilocybin
I microdose about 0.5g of 1/16 different strains of Psilocybin, per day:
For reflective and spiritual dosing:
Mexicana [spiritual day - external reflective],
Malabar or Cambodian [spiritual day - internal reflective],
Melmac [social],
Alc Squats [regular day - mild visuals and effects],
Enigma [enjoyable day - moderate visuals and effects],
Tidal Wave or Chode Wave [visual day - waves, visuals and effects all visible; thought patterns most pronounced - great for brainstorming],
For working, energetic and motivating doses:
HillBilly [working away; energetic and motivated day],
Blue Meanies [thinking about life; contemplating and making life choices],
Death Star [thinking about recent decisions, usually after Blue Meanies],
Penis Envy [general every day additional], and,
For journeys out and about:
Amazonian [outdoor, adventuring - discovering new places day],
African Pyramid [outdoor - hiking day],
Golden Teacher [outdoor - cycling day]
Supplements and Associated:
Recovery + Other
Morning
American Ginseng - 500mg
• Aids in body immunity against natural sources, and provides stress while also having blood pressure management properties.
Gingko Bilboa - 4000mg
• Has antioxidant, anti-inflammatory, and circulation enhancing effects on the body, benefiting the heart, blood pressure, cholesterol levels.
Rhodiola Roseo - 250mg
• Increased the body's resistance to stress, and allows better recovery with physical exertion.
Multivitamin and Orange Triad - 500mg + 750mg
• B-Complex Vitamins and B12; Vitamin C, Vitamin D and Vitamin E;
• Less fatigue, weakness and lethargy.
• Magnesium, Zinc, and other minerals;
• Strengthening of the immune system and improvement in physical strength
Recovery/Boost Supplement - 750mg
• Bacopa-d monieri, Phosphatdylyserine, Choline, Inositol, Niacin, GABA, N-Acetyl-l-Tyrosine, Vinpocetine, and Huperzine A [each of these having their own positive mental+physical benefits]
Coenzyme Q10 (COQ10) - 1000mg
• Antioxidant against the blood-brain barrier.
N-acetyl-l-cystiene (NAC) - 600mg
• Relieves cravings and allows rejuvination.
Ashwaghanda - 500mg
• Helps with the bodies natural detoxification and recovery process.
Fish Oil (Omega) 3-6-9 - 1200mg
• Aid in recovery of cognitive function,
• Reduce inflammation and helps to restore natural balance.
Mushroom {Multiple Strains with Cordyceps} Supplement - 2600mg
• Improves cognitive function
Magnesium + Vitamin B12 - 1000mg
• Helps keep blood pressure normal, bones strong, and the heart rhythm steady.
10 Billion Probiotic
• Protects immune system and strengthens it
Afternoon/Early Eve
Amino 1000 - 1000mg
• Essential for the conversion of proteins to amino acids during synthesis.
L-Carnitine - 500mg
• Restorative and reduces withdrawal effects + cravings
L-Tyosine + 5-HTP - 1000mg + 100mg
• Aids in the restoration of normal dopamine levels in the brain.
• Important for improvement of alertness and chronic fatigue
L-Glutamate/Glutamic Acid - 1500mg
• Reduces cravings and aids in the biosynthesis of proteins for the bodies excitatory reception.
L-Lysine - 1500mg
• Prevent the build up of calcium in the blood.
L-Tryptophan - 500mg
• Converted to serotonin and niacin in the blood.
Powerade/Gatorade - daily
Creatine + Taurine + Inositol + Caffeine 'PRIME' Energy Drink - daily
L-Theanine - 300mg
• Helps with calming anxiety, stress, focus, and aids in sleep management.
Evening
Ashwaghanda - 250mg
• Stress reduction + mood stabilization
Passion Flower (300mg), Lemon Balm (200mg), Valerian Root (1000mg), and Kava Kava (500mg*)
• Stress reduction, insomnia relief, and mental + physical relaxation
Kratom
Ordered online - many retailers; try eBay.com:
Night
Stick with 2-3g {sleeping within 4 hours} or 4-6g {sleeping later/calm night**} of Red Vein Bali or Sumatra for nighttime use:
Good strains to start with include
Red Sumatra:
Magic Hippo {similar to an indica strain} [Discomfort Relief, Joyful Spirit, and Restful Sleep],
Red Bali:
Red Dragon Bali {similar to a hybrid-indica strain} [Discomfort Relief, Joyful Spirit, and Happy Mind]
Day
Stick with 3-5g of Green or White Vein Borneo or Sundanese for daytime use:
Good strains to start with include
White Borneo:
Ghost Hippo {similar to a sativa strain} [Increased Productivity, Happy Mind, and Clean Energy],
Green Borneo:
Happy Hippo I {similar to a hybrid strain} [Relaxed Body, Calm Mentality; Balanced Effects]
Jolly Green Hippo {similar to a hybrid-sativa strain} [HappyMind, Pro-Social, and Increased Focus + Energy]
Good luck with all your supplementing and microdosing adventures!
Stay safe, stay healthy, and stay somber! 🙏
- Trezzahn
Below be personal info.....
Links
https://trezzahnshideout-cannabis.dblog.org/
Check out my TravelFeed Blog;
https://travelfeed.com/@trezzath
Utilizing the classic PinMapple (backed from):
July 29th -
Evening Cycle Around Cambridge - Hespeler, Preston, and Galt!
https://travelfeed.com/@trezzath/discovering-cambridge-scenic-riding
FrontEnd: https://trezzahnshideout.dblog.org/actifit-trezzahn-20240516t152734473z
