Hello friends 🙋🏻♀️
Un nuevo día, Feliz de saludarlos el día de hoy, en esta oportunidad quería hablarle acerca del beneficio que tiene la lechosa también conocida como papaya para nuestra salud, también les mostraré cómo preparar un rico batido!
A new day, Happy to greet you today, on this occasion I wanted to talk to you about the benefit that papaya, also known as papaya, has for our health, I will also show you How to prepare a delicious smoothie.
Benefits
The lechesa is one of the fruits that contributes the most to our health, I began to know it more when I began to suffer from gastritis, since this is an excellent stomach protector due to the benefits it has for digestion, it also strengthens our immune system due to the vitamin properties it has and of course it is an excellent diuretic.
Believe me, many doctors who treated me mainly recommended this fruit, and that is why I started researching about it, and the best thing is that you can eat it in different presentations This time I'm going to show you how I prepare my milkshake!
INGREDIENTS
- agua
- lechosa
- azúcar
- leche deslactosada (opcional)
- water
- milky
- sugar
- lactose-free milk (optional)
PREPARACIÓN / PREPARATION
Step by Step
- The first thing I did was add the desired amount of milk to the blender, this will depend on how pure you want it to be.
2 . Then we add a glass of water.
3 . Two spoons of sugar
4 . And two tablespoons of milk, this step is optional because you can do it without milk and it will be delicious! I recommend that if you are going to use milk and you suffer from gastritis, it should be lactose-free.
5 . Now all you have to do is blend and that's it! This is how our smoothie will be ready!
PRESENTACIÓN FINAL
I tell you that to reserve the rest of the milk I simply chop half, remove the peel and seeds, chop into small cubes and place them in a cup with a lid and I take it to the refrigerator, when you want to prepare your juices you simply go down, take out the amount you are going to use and return it to the freezer.
This way it will be much easier, in fact if you have several small containers in which to separate by portion it would be even better.
Well friends, I hope you liked it, it was delicious.
fotografías propias tomadas con teléfono REALME 7i.
Own photographs taken with REALME 7i phone.
