Hibiscus tea, also known as Jamaica flower tea, is a millenary drink that has become popular worldwide thanks to its incredible medicinal properties. This infusion is made from the flowers of the hibiscus plant, a large and showy flower that can be found in various colors, including red, pink, and white. Jamaica flowers are rich in citric acid, anthocyanins, flavonoids, and other beneficial compounds for health.
The origin of hibiscus tea can be traced back to Africa and Asia, where it has been used for centuries in traditional medicine to treat various ailments. Different cultures, such as the Egyptian and Chinese, have used this plant as a natural medicine to treat fever and hypertension, respectively. In Latin America, Jamaica flower tea has been used as a medicinal drink for a long time, especially to treat hypertension, colds, and kidney diseases.
Hibiscus tea has a mild and pleasant taste with a slightly acidic touch, similar to that of cranberry. It is prepared from the dried flowers of the plant, which are boiled in water for a few minutes. The result is an infusion of intense red color that can be taken hot or cold, and that is very popular worldwide.
One of the main properties of hibiscus tea is its ability to lower blood pressure. Several studies have shown that regular consumption of this drink can lower blood pressure in people with hypertension, resulting in a reduced risk of cardiovascular diseases. Additionally, hibiscus tea is an excellent source of antioxidants, which help fight cellular damage caused by free radicals.
Another benefit of hibiscus tea is its ability to reduce cholesterol and glucose levels in the blood. This drink contains compounds that help regulate lipid and glucose levels in the body, making it a natural option for people with diabetes or cholesterol problems.
In conclusion, hibiscus tea is a natural drink with a great number of health benefits. Its millenary use in different cultures reminds us of the importance of plants and natural remedies for our health and well-being. If you are looking for a healthy and delicious alternative to processed drinks, hibiscus tea is an excellent option to incorporate into your daily routine.
Note: Image created and owned by me. Image made with Photoshop.
