Hello everyone, it is a beautiful day to be a part of this beautiful and creative community where we can all share knowledge, learn, and have fun at the same time. I hope you have been enjoying your week because I have been enjoying mine.
An Apple A Day Keeps The Doctor Away is one saying that has been for a very long time, and we will not lie that Apple is a happy fruit to eat, and virtually everyone has eaten this fruit in one way or the another, either through smoothies, cakes, or additives. Before I go ahead, let me quickly talk about the benefit of actually eating Apples. Apples have lots of vitamins which include vitamins C, A, B1, Ca, K, B2, and B6, Iron, fiber, and antioxidants, it also has calories. K is responsible for regulating blood pressure by maintaining a stable heart rate, while the Ca is responsible for strengthening bones and teeth. The antioxidant according to lots of studies like this have shown that antioxidants in Apple are responsible for boosting brain activity as well as it is also important when it comes to the prevention of inflammation in the body.
Another study shows that flavinoid fruits which apple is one can lower the risk of dementia.
The United States Department of Agriculture also confirms that an Apple a day can keep Alzheimer's away. The importance of eating apples can go on a long list which includes preventing thrombosis (blood clot in the vessel) which can be very dangerous leading to Stroke, reducing cholesterol preventing gallstones, and preventing the heart from overworking as a result of high bad cholesterol (low-density lipoprotein [LDL]), reduce the risk of gastritis, proper digestion as a result of the fibers, weight loss, and so on. An Apple a day is almost like having 100 medications in your system performing different activities.