Hello friends who are always loyal to this community. How are you guys? Hope all is well and running smoothly. On this occasion I would like to share a little about a healthy fruit called Mango which has the scientific name Mangifera indica.
This one fruit is very much and familiar in my area and many people even like it. In general, this fruit bears fruit in the summer. The color of this fruit is very diverse, ranging from green, orange, yellow to red. The shape of the fruit is usually oval and sometimes round. The skin is smooth, soft and fragrant.
According to historical records from a Moroccan explorer named Ibn Baththuthah, this mango plant has been cultivated for thousands of years in South Asia which eventually spread to Southeast Asia and even East Africa. And also then spread to the West Indies, Mexico, Bermuda, and Brazil. Until now this plant is widely cultivated in tropical and subtropical areas. So that the largest production of mangoes in the world today is India, followed by China.
Some of the benefits of this fruit for health are losing weight, helping to reduce the risk of heart disease, relieving constipation, eye health, helping to lower blood pressure, maintaining healthy hair and skin and so on.
That's a glimpse of this fruit that is rich in benefits and refreshing. Alright friends. Hope you like it. Thank you for everything. See you in the next post. Greetings from me.