How to Do Neck Shoulder and Hip Rotations (and Shoulder Stretches)

Yvonne Decelis demonstrates how to do neck, shoulder, and hip rotations (+ a couple of shoulder stretches):

Contents
00:00 Introduction and Opening Words
01:13 Neck Hula Hoops
01:35 Hip Hula Hoops
02:06 Neck Rotations
03:21 Shoulder Rotations And Stretches
06:19 Hip Rotations
06:40 Closing Words

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