After reading @tarazkp’s post, I believe my answer is a little from each column. Walking alone is liberating and the silence leads to mindfulness while getting the circulation going. I have come to cherish solo walks with a no-conversational friend.

That being said, a walk with someone else is as rewarding as it gets. Connecting with another individual, sharing the experience and even learning something is my preferred walk.

Without the accompanies walk, I probs my wouldn’t appreciate the solo ones as a change so much.