@steevc just finished a 7.01km run, that lasted for 44 minutes.
This run helped steevc burn 518.0 calories.
Description from Strava:
I was at the pub for our fortnightly music session last night. That is always fun. I hardly play my guitar between sessions as I mostly play drums at home, but I can still do it and I remember a few songs. I did a few that I wrote, but have not played some of them in a while. I borrowed a steel guitar for one as it needs slide.
This morning it was a little above freezing and so good for running. I did the usual loop up the hill around Fairfield whilst listening to some podcasts (including Radiolab on really dark things and Pod Save The UK on the political mess of the world).
The running is hard work, but I mostly just kept going at a fairly steady pace. On the way back I decided to check out a path into a small wood. I remember that somewhere around there was a old cemetery, but I did not find it today. There are paths, but there are a few fallen trees and so I had to pick my way through and that slowed me down a bit.
Coming down the hill I got up some speed and so the last part was a fairly good pace compared to recent runs. It is good to know I can still do that.
There are high winds predicted for tonight. It will probably not hit us too bad, but other parts of the country will suffer. Take care out there. At least we do not have the extreme cold that is hitting the US right now.
Run free and be nice.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13429465596
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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