I didn't do all too much on Monday which was a rainy day aside from my weekly bookkeeping. On Tuesday it will be exactly 90 days until my birthday and I aim to use that time to start (and hopefully finish this time) another challenge trying to put more focus on my health. Eating well, working out, sleeping good as usual will be the 3 main objectives. I also aim to do some weight exercises each day.
New Day Goals: I need to go for my yearly car maintenance on Tuesday so I will have a famlily day combined with that. The goal is to start off the 90 days doing some fasting and I also aim to go for a dog walk if the weather allows it.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 May | 71.4 kg | 01:30 | 09:30 | 8.45€€ | 6 |
| 02 May | 71.6 kg | 02:00 | 09:30 | 15.74€ | 6 |
| 03 May | 71.6 kg | 00:30 | 07:30 | 8.11€ | 6 |
| 04 May | 71.5 kg | 00:30 | 08:30 | 6.45€ | 7 |
| 05 May | 70.7kg | 00:00 | 09:30 | 6.45€ | 7 |
| 06 May | 70.8 kg | 00:30 | 09:00 | 10.26€ | 7 |
| 07 May | 70.6 kg | 02:40 | 09:30 | 2.11€ | 7 |
| 08 June | 71.0 kg | 01:30 | 09:00 | 6.74€ | 7 |
| 09 June | 71.2 kg | 01:30 | 09:00 | 6.45€ | 7 |
| 10 June | 71.5 kg | 01:00 | 09:00 | 8.94€ | 6 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 34 | x | - | - | - | - | - | - |
| 33 | x | Walk | Yoga | Yoga | Yoga | Yoga | Walk |
| 32 | Yoga | x | x | x | x | x | x |
| 31 | x | x | x | x | x | x | x |
| 30 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Swim+Walk | x | x |
| 29 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Yoga+Walk | Yoga | Walk |
| 28 | 2xYoga+Walk | Swim+Walk | Tennis+Walk | Walk+Yoga | Yoga+Walk | Yoga | Walk |
| 27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga |
| 26 | x | x | x | x | x | x | x |
| 25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
| 24 | x | x | x | x | Yoga | x | x |
| 23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
| 21 | x | x | Tennis | Walk | x | x | x |
| 20 | Walk/Yoga | x | x | x | x | x | x |
| 20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 18 | x | Walk | Tennis | Walk | x | x | x |
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |