#hive-148416Unmoderated tagAll postsTrendingHotNewPromotedPayoutsrainbowdash4l in #hive-148416 • yesterdaySunday’s 25km long run! 14 days until eventHi all, welcome back! Sunday early mornings are my time to go for a long run. My wife and kids are still sleeping when I leave and when I get back I still have a full day left…rainbowdash4l in #hive-148416 • 6 days ago10 km in the mist | PUM day 21Hi welcome back! Running Last week was a 85KM peak week, this week will be a bit less km to allow my body to recover and rehydrate and be fully rested at the actual…rainbowdash4l in #hive-148416 • 4 days ago5 fast, 5 slow | PUM day 23Hi all, welcome back! Today I did a 10km route in which I started with a 5km tempo run after which I took a minute to recover after which I finished another 5km but at recovery…rainbowdash4l in #hive-148416 • 10 days agoFOG! 21km run | Pum day 17Hi all, welcome back! My run today got my weekly total to 54.9KM from the 80-90 km I intend to run this week. I decided to go for a fun paced HM distance run, in which I tried…rainbowdash4l in #hive-148416 • 8 days agoPeak week finished 85km | Today’s long run 30km | PUM day 19Hi all, welcome back! With today's session, my second peak week has come to an end. this means that in the coming weeks I will run a little less kilometers, drink more fluidsrosbesalazar in #hive-148416 • 9 days agoCarrera nocturna mientras mi bebé más pequeño manejaba bici![KKbbmmn0Pr4qiDta_1000290364.webp](rainbowdash4l in #hive-148416 • 11 days agoTempo run | Pum Day 16Hi all welcome back! Running Second peak week in this training block! Plan to do 80-90 km this week by running at least 6 times. Sofar did 4 shorter runs back to back…rosbesalazar in #hive-148416 • 6 days agoEl Trekking me ha regalado un atardecer 🌇 hermoso![F4PtzsTh4OQlUv5a_1000293199.webp](rainbowdash4l in #hive-148416 • 17 days agoCent power up day | PUM day 10 | Running 21.1 kmhi all, welcome back! Today I combine 3 topics in 1 post: Marathon training #cpudday cent power up day! #pum monthly challange to stake hive daily Marathon…rainbowdash4l in #hive-148416 • 15 days agoSunday’s long run | Cent delegation rewards | PUM day 12Hi all, welcome back! Running Today was another beautiful morning for running. This morning you did need to be sowhat carefull as there was ice on the road an therefore at…rainbowdash4l in #hive-148416 • 5 days agoSpeed and recovery workout | PUM Day 22Hi all welcome back! Instinctively you would expect that if your goal is to run a marathon, you should train to run long distances training runs as fast as possible so you willrainbowdash4l in #hive-148416 • 18 days agoAfter lunch run | PUM day 9Hi all, welcome back! Today I combine my progress on the hive power up month challenge (PUM) with a report on today's after lunch run. Running - The Netherlands, land of…rainbowdash4l in #hive-148416 • 14 days agoRecovery run | PUM day 13Hi all welcome back! Running This and previous week will be the peak weeks in training for my upcoming marathon, last week I ended up at a total of 79.3 km. This week I aim…rainbowdash4l in #hive-148416 • 19 days agoMorning run | PUM day 8Hi, welcome back! My marathons are approaching so I will need to increase my mileage the next two weeks. In this post I will combine todays running with my participation on…rainbowdash4l in #hive-148416 • 22 days agoRunning in Heavy weather | PUM day 5Hi all, welcome back! In this blog post I combine my journey on training and running a few marathons with the Januari Hive power up challange in which I participate Running…